on SAFER Landings

Click through for the longer post.

Emily Bischoff:

… Teaching our athletes to land correctly is one thing coaches can control in terms of injury prevention, whether it be to lessen the load on tendons and ligaments to prevent overuse injuries, or to minimize the risk of fluke injuries …

… the force upon landing be dissipated throughout as much of the body as much as possible …

… feet around shoulder width apart, which widens the base of support over which force is exerted. Knees should be in flexion (bent), tracking over the toes …

Promoting Safety in Gymnastics: Landings

Kohei – 2014 Floor

I’d argue Kohei Uchimura singled handedly reinvented how male gymnasts land.

Easily the best in the world in his prime, many emulated Kohei’s exaggerated technique.

I love it as he turned the science of safely reducing huge impact forces to zero into an art form.

At the same time WAG was foolishly deducting low chest position. Dangerous!

Of his many stuck routines over many years, Blythe chose this as one of her decade-defining routines.

Click PLAY or watch it on YouTube.

upcoming FIG coach education

Fridays on the FIG Education YouTube channel.

Free worldwide.

• 16 October, 10:00 am (CET)
Gymnastics, everyone can participate
Keynote: Margaret Sikkens Ahlquist (SWE)

• 30 October, 10:00 am (CET)
We must be gymnast centered
Keynote: Hardy Fink (CAN)
Education Commission: Tseko Mogotsi (RSA)

• 13 November, 10:00 am (CET)
Understanding twisting during saltos
Keynote: Fred Yeadon (GBR)
Education Commission: Hardy Fink (CAN)

• 20 November, 10:00 am (CET)
How clubs can develop and supervise Parkour?
Keynote: Charles Perrière (FRA)
Keynote: Nicolas Fischer (SUI)

• 27 November, 10:00 am (CET)
Enhancing mental and physical abilities of trampolinists
Keynote: Christophe Lambert (FRA)
Keynote: Michael Kuhn (GER)
Education Commission : Tseko Mogotsi (RSA)

• 04 December, 10:00 am (CET)
Understanding forces in Gymnastics
Keynote: Ludwig Schweizer (GER)
Education Commission: Marco Bortoleto (BRA)

• 11 December, 10 :00 am (CET)
The perception of complex movements
Keynote: Alexandra Pizzera (GRE)
Guest: Fabian Hambuechen (GER)
Education Commission: Jani Tanskanen (FIN)

Ohio State’s video analysis system

I’ve never seen one quite like it.

Click PLAY or watch it on Twitter.

For me several available iPads in the Gym work great. Favourite the videos you want to keep for later.