Based on how we teach children to fall, I put together a video for those hiking while carrying a heavy backpack.
Right now I’m off hiking a section of the Pacific Crest Trail in California. Trying not to fall. 😀
Absorb IMPACT FORCES over time and surface area.
BEST strategy is to pull in your arms (dropping poles). Take the first impact landing on your backpack.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 