Click PLAY or watch it on Twitter.
Category: falling & landing
how to land Handspring double front
It’s dangerous. It ain’t easy.
Click PLAY or watch Garrett Kasiski on Twitter.
Click PLAY or watch it again on Twitter.
9 year old double front
Many male 9 year olds are safe and confident training (dangerous) double fronts.
It’s not nearly so common in WAG.
Click PLAY or watch it on Facebook.
Al Fong spotting block system
LANDING on the FEET with control
Teach beginners FIRST and BEST how to land and fall safely.
Motorcycle Landing.
Beginners should exaggerate the STICK. Land with feet shoulder width turned out to about a 90 degree angle.
Absorb impact over a longer time period than necessary. Land soft, like a cat.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
ankle flexibility and landing
Dave Stewart (Power Tumbler) had most flexible ankles I ever saw. He virtually never experienced any pain no matter how short rotation he landed.
Here’s a quick and easy test.
Click PLAY or watch it on YouTube.
If your gymnast is less flexible it’s even more important they not under-rotate backwards salto landings. Experiment, too, landing more toed-out to reduce the risk of landing injury.
Temple Men’s STICK It Pledge Campaign
Support the team by pledging ANY dollar amount per stuck landing during a competition this season.
These guys are going to be incredibly motivated to STICK.
Click PLAY or watch it on YouTube.
Disney’s stunt robot
Disney Research is developing robots who can replace stunt humans on screen. They are already doing more difficulty than us. 😀
Click PLAY or watch it on YouTube.
The Science Behind the Magic
WHAT HAPPENED in the AA?
JUST THE GOOD STUFF: WOMEN’S ALL-AROUND FINAL
Click PLAY or watch Simone’s fall on the first apparatus.
how to STICK huge vaults
Be #Russia.
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