Not easy.
Click PLAY or watch it on YouTube.
Category: falling & landing
Donnell’s fall on Triple Pike
After the terrible injury on Triple Tuck off Rings for Lorenzo Bonicelli, this was terrifying.
Happily, Donnell seems to have suffered no long term damage. He’s thrilled to have qualified for another World Championships, as well.
Click PLAY or watch it on YouTube.
Parkour in Mardin, Turkey
Baseball DIVE ROLL to home plate
Chris Coghlan scores with a dive roll over the catcher to give the Blue Jays a 3-2 lead. 2017.
Click PLAY or watch it on YouTube.
Woodward West Action Sports Camp
I coached at Woodward West several times over the years. Loved it.
And was disappointed when they dropped Artistic Gymnastics as one of their activities.
That fantastic facility close to Los Angeles is still busy, busy.
For example, there’s a Freestyle Trampoline Camp July 6-11, 2025 (week 4).
Not inexpensive at $1599 for the week. But you could get a $150 discount through the FTA.
If you don’t know Woodward West, definitely check their video.
Click PLAY or watch it on YouTube.
training Parkour safely
Elis Torhall is the 2024 Freestyle World Champion.
HOW do you train triple back from an inflexible Bar without grips? Landing on hard surfaces?
Here he is training right before Worlds.
Click PLAY or watch it on YouTube.
Here’s some training footage from earlier in 2024.
Click PLAY or watch it on YouTube.
Christmas tree STICK challenge
training Arabian Double Layout
FIRST — don’t train this skill until your 1/1 twisting Double Layout is consistent. Otherwise there is a risk you’ll make the twist too early.
But if that’s not a problem, I love this skill. Especially when straight or slightly arched. It’s very difficult to land, of course.
Many gymnasts can do it from Tumbling Trampoline. Very few from competition Floor.
Click PLAY or watch some examples on YouTube.
STICK like Felix
Click PLAY or watch it on Instagram.
Fwd pike 1/2 ➙ opening before vertical
All hail Haleigh.
Gymnastics Coaching.com 