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Category: rings
Russian Jr – Litvintsev Gleb
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Paul O’Neill died
UPDATE – Paul was on the USAG ineligible list.
Paul won the silver medal on Rings in 1994, the first U.S. man to win a Worlds medal since 1979.
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strength hold on … Pommels?
Olympic Rings Champ Eleftherios Petrounias.
The rest of the montage is great too.
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fantastic, unique MAG skills
MrBulletPig is BACK.
Gabriel Hannah from the U.K.
He doesn’t post often, but when he does … it’s EPIC.
Guaranteed to include MAG skills you’ve never seen before.
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Chinese Men’s Nationals Finals – day 1
Floor Finals VIDEO
Deng Shudi 14.666
Wang Haoran 14.466
Zhou Caisong 14.366
The two-time world P Bar champion Zou Jingyuan won Pommels with 9.000 for execution.
Pommel Finals VIDEO
Zou Jingyuan 15.100
Xiao Ruoteng 15.100
Wang Junwen 14.700
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2014 rings world champion Liu won by over four-tenths despite going up first.
Rings Finals VIDEO
Liu Yang 15.400
Lan Xingyu 14.933
You Hao 14.800
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The Chinese nationals conclude on Monday with the last set of apparatus finals.
Liu Yang and Fan Yilin dazzle in Chinese national apparatus finals
what’s a “false grip” on Rings?
One reason Eleftherios Petrounias deservedly won the Rings gold medal in Rio is that he does not “cheat” his strength holds with false grip.
Opening the hand makes it even clearer to the judges that no false grip is used.
training Maltese
Chellsie can muscle-up
WITH good form.
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Rings spotting bungee belt by Tower Spot
Just once I tried to build my own version of a Rings bungee belt. It lasted about 3 weeks before falling apart.
A professional version is available. Safer on the shoulders. Easy to do more repetitions of swings. It works for dismounts. And, of course, less spotting is needed.
Tower Spot System includes TS anchors, TS adult and child harnesses, TS resistance bands (5 for each side, 10 total).
Details $699
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