Back in the day we tried both forward and backward salto dismounts. They usually ended up looking more like a bad side salto.
This is the best I can recall seeing. Konishi in 1983.
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Category: pommel horse
Zhaoqing World Challenge Cup – day 1 finals
Vault
🥇 Yu Linmin CHN 14.626
🥈 Oksana Chusovitina UZB 14.325
🥉 Tan Ing Yuehn MAS 12.625
Bars
🥇 Li Shijia CHN 13.750
🥈 Liu Jingxing CHN 13.550
🥉 Eon Do-hyun KOR 13.050
Floor
🥇 Deng Shudi CHN 14.300
🥈 Takuya Sakakibara JPN 14.000
🥉 Lee Seung-min KOR 13.650
Pommel
🥇 Zou Jingyuan CHN 15.200
🥈 Rhys McClenaghan IRL 14.600
🥉 Weng Hao CHN 14.350
Rings
🥇 Liu Yang CHN 15.400
🥈 Jeon Yo-seop KOR 13.450
🥉 Takuya Sakakibara JPN 13.400
Thanks Lauren.
Yoder – 2019 NCAA Pommel Champ
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single Pommel Kehre in Flair
Michael Paradise – Pommels
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Saeedreza Keikha’s skill on Pommels
Side support full twisting spindle with both pommels between the hands.
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UCIC Men’s Sr Finals results
Floor
1. Sean Melton USA 5.5 8.700 14.200
1. Riley Loos USA 5.5 8.700 14.200
3. Genki Suzuki USA 5.2 8.367 13.566
Pommels
1. Thierry Pellerin GYMNAMIC 6.2 8.300 14.500
2. Jackson Payne CAN 5.9 8.033 13.933
3. Justin Karstadt CAN 5.2 8.567 13.766
Click PLAY or watch Thierry on YouTube.
Rings
1. Ryan Oehrlein FUTURES 6.1 8.200 14.300
2. Chris Kaji MANJAKS 5.8 8.467 14.266
3. Sean Melton USA 5.5 8.667 14.166
Click PLAY or watch Ryan on YouTube.
Vault
1. Wolfe Gazer U CALGARY 13.750
2. Damien Cachia U CALGARY 12.566
P Bars
1. Jackson Payne CAN 5.6 9.067 14.666
2. Sean Melton USA 5.7 8.633 14.333
3. Robert Neff USA 5.5 8.800 14.300
Click PLAY or watch Jackson on YouTube. (part routine)
H Bar
1. Sean Melton USA 5.2 8.833 14.033
2. Genki Suzuki USA 5.3 8.633 13.933
3. Jackson Payne CAN 6.0 7.567 13.566
Click PLAY or watch Sean on YouTube.
Athletes from Canada’s senior men’s artistic gymnastics national team dominated the apparatus finals at the University of Calgary International Competition (UCIC) on Saturday, taking gold on four out of the six apparatus. …
improving position on Pommel circles
Great idea. But don’t do it too much or it could cause wrist pain.
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(via Allan and Remi Fusilero)
Pommel Flair training devices
Most Men’s coaches have built or tried these devices at one point or another. They are useful for conditioning. OK for introducing the concept of Flairs. But not many will advance from this device to Mushroom.
You can buy the G-Force kit for 300 €. It’s marketed mainly to breakdancers.
Click PLAY or watch it on YouTube.
introducing Pommel Mushroom
Before gymnasts begin Circles on Mushroom they need to train Front Support positions. A bucket is ideal.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
