vault – Gymnastics Coaching.com

Vault preflight for beginners

Beginners on Vault should get comfortable springing from the legs to a tight arched position with body at about a 45 degree angle.

Challenge = repeat in series with a sponge between the feet.

This will help avoid the common error later → piking during the preflight.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Hong Un Jong – Yurchenko triple twist

In training at Rio. With spot.

She fell in competition.

Click PLAY or watch it on YouTube.

HOW to Yurchenko full

Yep. Stick crown.

Click PLAY or watch it on Facebook.

MyKayla Skinner STUCK vault

Very clean!

She’s a routine hitting machine.

Click PLAY or watch it on YouTube.

That’s from …

10 can’t-miss routines for the 2019 NCAA gymnastics season

Oklahoma ALL 10.0 start Vaults

It happened. Oklahoma is the first team to compete 6 gymnasts with 10.0 start values.

And they hit for a 49.5 total.

Back in the vault lineup this week is Anastasia & if you're keeping count at home, yes this is SIX 10.0 start value vaults! 😱

1️⃣ @OTrautman
2️⃣ @jadelindzey
3️⃣ @nico_613
4️⃣ @AWebb_
5️⃣ @MagsGotSwag12
6️⃣ @brennadowell

📺 FSOK
💻 https://t.co/G9gUSgGanO
📈 https://t.co/02x2F5Nbo5 pic.twitter.com/lOgLCydCLn

— Oklahoma Women's Gym (@OU_WGymnastics) January 12, 2019

related – Maggie Nichols and Sam Peszek both feel the NCAA should increase Beam requirements next. The current rules are too easy, they feel.

Natalie Wojcik – 10.3 on Vault

That’s my score based on current Carol College judging

Click PLAY or watch it on Twitter.

yeah it’s been a few days but i’m still sitting here thinking about the fact that natalie wojcik didn’t get a 10 for her yurchenko 1 1/2 that was absolute perfection and probably one of the best i’ve ever seen in ncaa pic.twitter.com/p7XsQ1A8iv

— gymnast relate (@gymnastrelate) January 8, 2019

One of the worst scores I can recall was Brittany Rogers at Championships with a superb Yurchenko 1 1/2. … Score 9.85!

Natalie was pretty happy in Cancun in any case. She’s the only First Year near the top of the AA rankings.

Click PLAY or watch the interview on Twitter.

Freshman @wojcik_natalie earned both the Big Ten Gymnast and Freshman of the Week honors. She talks about her college debut in this video. #GoBlue pic.twitter.com/y1qA5wjjjT

— Michigan Women’s Gymnastics (@UMichWGym) January 8, 2019

Oklahoma 198.050

Maggie Nichols scored the first perfect 10 of the 2019 season and the No. 2 Oklahoma women’s gymnastics team opened the year with a statement victory, downing No. 12 Arkansas 198.050-195.575. …

The Sooners are the first team since at least 1997 to post a score of 198 or better in an opening meet. It tops the program record of 197.750 …

SOONERS FEELING GOOD IN SEASON OPENING WIN

Click PLAY or watch Maggie’s Vault on YouTube.

Fastfluff™VaultTrainer

I’ve posted this cool product once before, but this is a better video on how it works.

Click PLAY or watch it on YouTube.

details – $2350 plus S&H

Thanks Mary.

Fast Fluff inflatable Vault Trainer

I want one of these for Christmas, Santa. 🎅

Click PLAY or watch it on Facebook.

details – $2350 plus S&H

Thanks Mary.

NCAA Vault judging is stupid

NCAA judging is stupid. But some of the craziest injustices occur on Vault.

Spencer tells us the REAL rules:

NCAA pretends that it follows the JO code of points, except it obviously doesn’t. Not even a little.

There’s a tremendous amount of subjectivity remaining in NCAA scoring, including an unwritten understanding regarding which deductions from the JO code actually count and which ones magically don’t for the purpose of scoring NCAA routines. …