Lexy Ramler is AWESOME

Despite not having a team behind her, Lexy tied Kyla in the AA. Many at Championships (who don’t follow Minnesota) finally learned what all the hype was about.

Click PLAY or watch her Vault on YouTube.

Click PLAY or watch her Bars on YouTube.

Click PLAY or watch her Beam on YouTube.

Click PLAY or watch her Floor on YouTube.

Lexy and repeat Champion Maggie Nichols are both from Minnesota.

Morgan Hurd wins Tokyo World Cup

1. Morgan Hurd, USA, 55.099
2. Ellie Black, CAN, 55.032
3. Asuka Teramoto, JPN, 54.799
4. Aiko Sugihara, JPN, 51.966
5. Carolyne Pedro, BRA, 51.132
6. Liu Jingxing, CHN, 50.533

Read Blythe’s LIVE blog.

Click PLAY or watch Ellie on Twitter.

https://twitter.com/Brestyan_Legs/status/1114721566145896448/video/1

reducing Gymnastics leg injury

Dave Tilley:

Issues like stress fractures, ankle sprains, growth plate inflammation, ACL or meniscus tears, Achilles injuries, and overuse cartilage break down are seen throughout all levels of gymnastics. These injuries all have a common overlap in being “impact” based….

Click PLAY or watch it on YouTube.

On the upside, all that impact results in gymnasts having very dense bones.

On the downside, every coach needs to constantly assess the training plan to minimize the risk of traumatic and chronic injuries.

Dave has some advice.

1. Temporarily Reduce Workloads and Impact Volume

2. Diagnose and Get Medical Care Quickly

3. Be Patient

4. Manage Soft Tissue Daily (Manual Therapy and Stretching)

5. Use Ice Baths and Compression Nightly

6. Land Properly

7. Slowly Rebuild Knee and Ankle Joint Strength Following Injury

8. Slowly Rebuild Impact Volume Following Rehab

9. Correct Technical Issues (Steep Take off and Landing Short)

The other more obvious piece, although it’s shockingly not addressed, is that gymnasts simply need to stop landing short and destroying their ankles all the time. Mistakes obviously happen here and there, but the reality is that far too many gymnasts are being allowed to land very short on a daily basis. …

10. Build Leg Strength with Physical Preparation Programs

11. Track Growth

Click through for details and videos:

11 CRUCIAL WAYS TO COMBAT IMPACT KNEE AND ANKLE INJURIES IN GYMNASTICS

Ellie Black – Stick It tribute

I didn’t see Superstars of Gymnastics. But I have seen the classic film Stick It many, many times. 😀

Click PLAY or watch it on Twitter.

… Actually, my favourite part is coach Dave Kikuchi’s reaction. He’s reading Simone’s book … just confiscated.

Judge Max Whitlock has to assist since Dave is … busy.