DUDE!
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Click PLAY or watch it on YouTube.
The only way to make this vault any better is more height and distance.
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Starting from a low Beam to ensure the beginner uses normal tumbling hand position — not overturning the hands too soon.
Seems to me the twist is being introduced a little too soon in this sequence.
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Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
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Looks terrifying.
I’ve never had a gymnast use this technique for warming-up.
Click PLAY or watch it on Twitter.
Click PLAY or watch it on Twitter.