assessing wrist mobility weight bearing

Dave Tilley points out that some of our technique problems through handstand might be caused by lack of wrist flexibility.

If your gymnast does lack flexibility, consider using alternative techniques. Wide arms and/or fingers pointing outwards for forward handsprings, for example.

Click PLAY or watch it on YouTube.

using your TOES while climbing

Alisson was the Canadian National Bouldering Champion 2018.

Click PLAY or watch Alisson Vest on Instagram.

Thanks Jeff.