Some good ideas for keeping the hips squarish.
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The Olympic great loses almost every fitness challenge to Stephen Highland.
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Watch Shai Ross, a Canadian Professional Football player, complete a backward salto with a barbell.
Ross said he did gymnastic growing up in Winnipeg.
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Shai is the same guy who did the Oreo dunk.
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I’d say the most frustrating skill to learn in women’s Gymnastics is Kip on Bars.
Here’s an excellent and comprehensive overview of progressions and conditioning for both Glide and Kip.
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I admire gymnasts who have the physical preparation and mental quickness to SAVE a handstand that ends up in reverse planche position.
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Click PLAY or watch it on YouTube.
Shift Movement Science is offering a 3 day event June 10-12, 2022.
30 Speakers.
32 Gymnastics Lectures.
If you register, you’ll get all the notes and presentations 2 weeks in advance. And if you can’t attend LIVE, you can watch instead after the event.