A girl became a woman.
Category: physical preparation
Novak Djokovic can do splits
Novak Djokovic is the #1 ranked tennis player in the world.
And won the bronze medal in this splits contest with Nina Derwael at the Olympics. 😀
leg conditioning circuit
Click PLAY or watch it on YouTube.
Giada Grisetti – Bars
conditioning toward leg power
Click PLAY or watch some sample exercises on YouTube.
hybrid strength & conditioning
A hybrid model of strength training that uses both general weight training and gymnastics specific body weight conditioning …
Click PLAY or watch it on YouTube.
range of motion for Handstand
Aerobics Worlds Highlights
Many of us never see FIG Aerobic Gymnastics.
Take the time now to check out extreme aerobic fitness — they never seem to breath hard — as well as unique flexibility elements.
Click PLAY or watch a few highlights on YouTube.
strengthening the core
Click PLAY or watch it on YouTube.
