physical preparation – Gymnastics Coaching.com

Nile Wilson trains Acro 😀

Click PLAY or watch it on YouTube.

HOW to Splits 😀

Emily Howell-Forbes and Elizabeth Grimsley posted some of their favourite NCAA flexibility photos:

PHOTO ESSAY: Best Splits

Bars – Kip conditioning

Click PLAY or watch it on YouTube.

advanced Floor sequences

Click PLAY or watch it on Instagram.

View this post on Instagram

A post shared by КЛУБ СПОРТИВНОЙ ГИМНАСТИКИ (@rassvetgym)

Backward Walkover on Beam

Progressions and active flexibility.

Click PLAY or watch it on YouTube.

Gymnastics v Football

Actually, this guy is pretty good.

Riley McCusker vs UF football player Chief Borders

Video: @riley_mccusker @chief.borders @gatorsgym @gatorsfb pic.twitter.com/7biFlsjxl4
— InternationalGymnast (@intlgymnast) July 29, 2022

flexibility training

Some good ideas for keeping the hips squarish.

Click PLAY or watch it on YouTube.

Aerobic Gymnastics – Anastasiia Kurashvili

So strong. So flexible.

Click PLAY or watch it on Twitter.

Anastasiia Kurashvili 🇺🇦, the top qualifier in the Individual Women's category at #AERWorlds2022, has the chance to win Ukraine's first ever 🥇 at an #Aerobic #Gymnastics Worlds tonight, but the competition is going to be fierce. 🔥 Enjoy her routine from qualification! pic.twitter.com/klakSYIxzk
— FIG (@gymnastics) June 17, 2022

Nile Wilson vs a 69-year-old

The Olympic great loses almost every fitness challenge to Stephen Highland.

Click PLAY or watch it on YouTube.

Melnikova’s piked Stalders

As good as anyone.

Click PLAY or watch it on Twitter.

Gelya's inbars on REPEATTTTTTTTT!! Forever speechless 😶 pic.twitter.com/mKNMueQdnY
— Liviefromparis 🇫🇷🤸‍♀️🤸‍♀️ (@ILoovEnglish) May 19, 2022

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: