tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Dave Tilley has a very comprehensive program for assessing each gymnast — then prescribing the conditioning to improve physical ability.
The motor component — balance — can be trained separately.
Step one is assess active flexibility:
Click PLAY or watch it on YouTube.
Click over to his Common Handstand Problems post for details.
Can your athletes get more and better sleep?
It’s important for optimal training, healing, growth & development.
Click PLAY or watch it on Facebook.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on Facebook.
Work active flexibility of the hip flexors.
Click PLAY or watch it on Facebook.
Click PLAY or watch it on Facebook.
Noah Lyles is the 2019 World Champion in 200m and 4×100m relay.
He switched to Track at age-12 because Gymnastics was getting so expensive. Yet Noah still loves Gymnastics and cheers Gator College Basketball.
Click PLAY or watch it on YouTube.
Active flexibility.
Click PLAY or watch it on Facebook.
