Ellie Black strength training

Click PLAY or watch some work in the weight room on Twitter.

LOW rope climb conditioning

I’m always looking for rope challenges done at low height. It’s stupid to repeatedly put young kids WAY up high.

Kyle Shewfelt once fell, for example. Happily he was OK.

Some up-and-comer named Chellsie has one for us.

Click PLAY or watch it on Instagram.