Some good ideas for keeping the hips squarish.
Click PLAY or watch it on YouTube.
Category: physical preparation
Aerobic Gymnastics – Anastasiia Kurashvili
Nile Wilson vs a 69-year-old
The Olympic great loses almost every fitness challenge to Stephen Highland.
Click PLAY or watch it on YouTube.
Melnikova’s piked Stalders
Rebeca Andrade’s piked Stalder
Click PLAY or watch it on Twitter.
Leaps, Flexibility & Pirouettes
Barbell Backflip
Watch Shai Ross, a Canadian Professional Football player, complete a backward salto with a barbell.
Ross said he did gymnastic growing up in Winnipeg.
Click PLAY or watch it on Twitter.
Shai is the same guy who did the Oreo dunk.
Click PLAY or watch it on Twitter.
Kip progressions
I’d say the most frustrating skill to learn in women’s Gymnastics is Kip on Bars.
Here’s an excellent and comprehensive overview of progressions and conditioning for both Glide and Kip.
Click PLAY or watch it on YouTube.
SAVING handstand on Bars
I admire gymnasts who have the physical preparation and mental quickness to SAVE a handstand that ends up in reverse planche position.
Click PLAY or watch it on Twitter.
Click PLAY or watch it on YouTube.
SHIFT online symposium
Shift Movement Science is offering a 3 day event June 10-12, 2022.
30 Speakers.
32 Gymnastics Lectures.
If you register, you’ll get all the notes and presentations 2 weeks in advance. And if you can’t attend LIVE, you can watch instead after the event.
Gymnastics Coaching.com 