Click PLAY or watch it on YouTube.
Category: physical preparation
Gymnast Jax Kranitz’ Challenge
We dare you.
Click PLAY or watch it on Twitter.
Archer pull-ups
If strong enough in 2020, you can do these on Rings or a Bar.
Click PLAY or watch it on Facebook.
press handstand tutorial
Gina Scarangella posted a video for adult fitness. But it’s got some useful drills for our gymnasts, as well.
Click PLAY or watch it on YouTube.
assessing wrist mobility weight bearing
Dave Tilley points out that some of our technique problems through handstand might be caused by lack of wrist flexibility.
If your gymnast does lack flexibility, consider using alternative techniques. Wide arms and/or fingers pointing outwards for forward handsprings, for example.
Click PLAY or watch it on YouTube.
Gymnastics FORM conditioning
Click PLAY or watch it on Facebook.
backward walkover to backward handspring
Physical and motor preparation for Beam.
Coach Gordon Lam.
Click PLAY or watch it on YouTube.
Gordon is a Gymnastics Canada clinician out of Calgary.
His website is EnduranceSport.ca.
using your TOES while climbing
Alisson was the Canadian National Bouldering Champion 2018.
Click PLAY or watch Alisson Vest on Instagram.
Thanks Jeff.
‘human flag’ variations
Click PLAY or watch it on Facebook.
work flexibility at home over the holidays
Elf not on the shelf.
