Ellie Black – general conditioning

Ellie has a super detailed training plan. It’s worth watching everything she does.

#smart

Click PLAY or watch it on Instagram.

Hypervolt Plus percussion massager

USA Gymnastics announced Hyperice as their “official recovery technology partner”. 

Their Hypervolt Plus product is a massage machine. Cost about $349.

Would it help your athletes?

You’d have to try it out somewhere.  No doubt benefits are quite individual.

Chelsey Magnes is a respected endurance racer, acrobat, and climber.  It worked for her.

Ed Louie worked sports medicine with the Canadian National Team.

He sends a link to an article by Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, ACSM H/FS:

The Effects of Local Vibration

Click PLAY or watch their promotional video on YouTube.