Click PLAY or watch it on Twitter.
Category: physical preparation
Yoga Swing Set Slings
Increasingly popular are Yoga exercises while suspended.
Click PLAY or watch some examples on YouTube.
Ellie Black – general conditioning
Ellie has a super detailed training plan. It’s worth watching everything she does.
#smart
Click PLAY or watch it on Instagram.
backward walkover progressions
Plenty of time dedicated to straight legs and active flexibility.
Click PLAY or watch it on YouTube.
active flexibility straddle press handstand
Click PLAY or watch it on YouTube.
training trunk flexion
random MAG conditioning montage
Click PLAY or watch it on Facebook.
training SHAPES with young gymnasts
Click PLAY or watch it on Facebook.
Hypervolt Plus percussion massager
USA Gymnastics announced Hyperice as their “official recovery technology partner”.
Their Hypervolt Plus product is a massage machine. Cost about $349.
Would it help your athletes?
You’d have to try it out somewhere. No doubt benefits are quite individual.
Chelsey Magnes is a respected endurance racer, acrobat, and climber. It worked for her.
Ed Louie worked sports medicine with the Canadian National Team.
He sends a link to an article by Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, ACSM H/FS:
The Effects of Local Vibration
Click PLAY or watch their promotional video on YouTube.
