Giulia Steingruber is back from injury. And her legs are as strong as ever.
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Category: physical preparation
healthy food – Berry Smoothie
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practicing Gymnastics shapes
If you can’t do the stationary positions correctly, there’s not much chance you’ll move into-and-out-of those positions well.
See many more Gymnastics shapes.
Dave Tilley on Flexibility
Dave put everything together in one place — looking at Flexibility from a medical perspective.
It’s long.
Get a hot drink and click over to Shift Movement Science to peruse.
reverse Wolf turns?
improving straddle cast handstand
Drew Drechsel wins American Ninja Warrior
It came down to the fastest 75 foot rope climb.
After nine years and a LOT of work, he’s $1 million richer
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Aerial Cartwheel with 180 degree split
While not essential for this skill, it certainly is impressive.
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single leg squats
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what to eat before training
Let’s say your gymnast heads to the Gym directly from school.
They needs some sort of snack en route. The carbohydrates eaten will help fuel training.
Goldfish?
Josh Eldridge recommends peanut butter and banana sandwich.
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