spotting boxes for Bars

Al Fong perfected the science of using spotting boxes for teaching Bars. It’s a portable channel pit that can be changed around depending on the level of gymnasts and target skill.

Click PLAY or watch one example on YouTube.

Tumbl Trak is now selling Al’s system. Cost for the package is $2275.

watch Rings, not H Bar

At the Canadian Men’s 2020 training camp in Calgary.

Click PLAY or watch it on Instagram. Ouch.