Kovacs to back hip circle?


Click PLAY or watch it on Instagram.

(via Kensley)

Epke wins H Bar in Cottbus

1. Epke Zonderland NED 14.866
2. Tin Srbic CRO 14.733
3. Hidetaka Miyachi JPN 14.533

full results day 2

Routine much cleaner without the Rybalko.

Click PLAY or watch it on Instagram.

2018 Japan Supreme Men’s AA Final

1 Kenzo Shirai 85.497
2 Teppei Miwa 84.132
3 Kazuma Kaya 83.765
4 Fuya Maeno 83.265
5 Shogo Nonomura 82.631
6 Kakeru Tanigawa 82.465

… a bunch of the top AA gymnasts all competed against each other, including junior gymnasts Teppei Miwa (17) and Takeru Kitazono (16).

Incredibly, Teppei actually placed 2nd with a score breaking 84, which is a big number for a junior.

The medalists are automatically selected to compete on the AA World Cup Circuit- with first place competing in two, and the 2nd and 3rd place finishers getting to compete in one each. Which means we’ll get to see young Teppei on the World stage very soon!


Click PLAY or watch his P Bars on Instagram.

Click PLAY or watch his H Bar on Instagram.

when you catch your first Kovacs

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Ashley Watson wins …

Nobody try to beat his record of a flyaway 5.87m between Bars.

Please. 😀

Click PLAY or watch it on Instagram.

via GymCastic

spotting Bars on blocks

Spotting blocks are even better than a channel pit for introducing new skills on Bars and Horizontal Bar. There are hundreds of different configurations.

For example, introducing forward Giant.

Click PLAY or watch it on YouTube.

Al Fong went through 5 prototypes before deciding on length, width, channel gap, and adjustable heights.

Great for the kids. And great for the coaches who will suffer fewer spotting injuries.

Tumbl Trak – Al Fong Spotting Blocks System