horizontal bar – Gymnastics Coaching.com

spotting boxes for Bars

Al Fong perfected the science of using spotting boxes for teaching Bars. It’s a portable channel pit that can be changed around depending on the level of gymnasts and target skill.

Click PLAY or watch one example on YouTube.

Tumbl Trak is now selling Al’s system. Cost for the package is $2275.

Tumbl Trak would like to introduce the Al Fong Spotting Block System! The Al Fong Spotting Block System is a group of lightweight, compatible, versatile blocks that are useful in all levels of training. For years, Al Fong has produced championship level athletes using techniques and equipment developed over a long and illustrious career. These blocks have been a staple in his program, and are soon to be indispensable in yours! http://www.tumbltrak.com/product/x:x:x:116/al-fong-spotting-block-system-gymnastics.html

A post shared by Tumbl Trak (@tumbltrak) on Jul 18, 2017 at 6:25am PDT

Bart Deurloo‏ – H Bar releases

Click PLAY or watch it on Twitter.

Trying to get those combo's back on track #highbart #montreal #highbar #combo #worlds @mtl2017gym @epkez #flying #dutchmans pic.twitter.com/NI2kCkX545

— Bart Deurloo (@BartDeurloo) July 20, 2017

Epke’s new routine

Guys are allowed to do up to 5 releases on H Bar.

Here’s what Epke Zonderland is training.

Click PLAY or watch it on Facebook.

H Bar – quadruple twisting double back

Click PLAY or watch it on Twitter.

ついにきました👀☝️ヒザ神とは俺のこと🙋‍♂️（笑）4回捻り！マット有り✌️ pic.twitter.com/l31hgogOXs

— かんち (@kanchi1229) July 7, 2017

watch Rings, not H Bar

At the Canadian Men’s 2020 training camp in Calgary.

Click PLAY or watch it on Instagram. Ouch.

No words 😂 #Repost @aaronmah97 ・・・ You might think this is a video of @darrenwong00 killing it on rings, but if you look closely you'll see me doing my thing on the bar #HappyBirthdayToMe #TacoTuesday #PhoenixBoyz

A post shared by Gymnastics Canada Gymnastique (@cdngymnastics) on Jul 5, 2017 at 4:26am PDT