In training.
Floor, Vault, H Bar.
Click PLAY or watch it on YouTube.
Category: horizontal bar
Sam’s 1st week back
Samuel Mikulak is posting video each week.
Episode 1 includes his weekly training plan.
Despite the long break, his wrist are still bad.
Click PLAY or watch it on YouTube.
how Abie Grossfeld learned Flyaway
One of the unforgettable characters of Gymnastics. A great storyteller.
Legend.
Abe represented the United States as a gymnastics competitor or coach in seven Olympic Games, seven World Championships, six Maccabiah Games, and five Pan American Games …
Click PLAY or watch it on YouTube.
Zou Li Min to Wally Whirl
Click PLAY or watch it on Twitter.
Flip Smart Matting System
With new additions to the system, use the Carolina Gym Supply Flip Smart Matting System for any number of tumbling and somersaulting, drills, bar drills (fly aways and giants), and even vault timer drills!
Click PLAY or watch it on YouTube.
The one I need most is the Flyaway setup.
introducing pirouettes
Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
Click PLAY or watch it on YouTube.
Dave Locke – Flyaway series
Dave is a circus performer.
Click PLAY or watch it on Facebook.
using Gainer to teach 1/1-out
Pirouette Trainer mat
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
Click PLAY or watch it on YouTube.
Tkachev on the Quick Flex Bar
Shaposh and Tkachev are two of the best uses for the soft trampoline rail.
Click PLAY or watch it on YouTube.
It’s adjustable for any width of tumbling trampoline.
details – Quick Flex Bar
