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Category: floor (women)
Derrian Gobourne –Β Floor
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improving Bwd Handsprings
I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.
They are not for beginners.
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skills Simone trained but did not compete
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Norah Flatley β Floor
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Sophia Groth – Floor
Rick McCharles Gymnastics TIPS π
For Boys and Girls.

This is a video I put together some years ago showing some of my favourite Gymnastics progressions.
Click PLAY orΒ watch it on YouTube. (44min)
Sarah Edwards β Floor
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