Enrique Trabanino (2012)
Click PLAY or watch it on YouTube.
Beginners should mostly train Bridge with feet elevated. This puts more load on the shoulders and upper back, less on the lower back.
This is SAFER and results in better technique on skills.
Peng Peng Lee, for example, did no bridges nor walkovers after about age-13.
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Thanks Bermuda Gymnastics Association.
Fun.
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The former Ohio State gymnast emulated some of the top WAG routines in 2016.
Click PLAY or watch Simone’s Floor on YouTube.
Click PLAY or watch Laurie’s on YouTube.
Click PLAY or watch Gabby’s on Instagram.
Watch a 2018 interview during Paris’ final season following ACL surgery.
related – Men’s Gymnastics Better With Music, And This Guy Proves It (2006)
Dvora Meyers posted:
A Brief History Of Viral Gymnastics Routines
It started, really, with the seat drops of Lloimincia Hall in 2014.
Click PLAY or watch it on YouTube.
So clean. So fluid.
Click PLAY or watch it on Facebook.
Season 2 of I Have Cool Friends is up and running.
Of dozens of new Katelyn Ohashi interviews to check out, this one with Sam Peszek is definitely the best. I learned a lot. Katelyn’s got BIG dreams.
Awesome.
Click PLAY or watch it on Twitter.
Miss Val created yet another extremely entertaining set.