Handstand to Bridge, kick back over

Beginners should mostly train Bridge with feet elevated. This puts more load on the shoulders and upper back, less on the lower back.

This is SAFER and results in better technique on skills.

Peng Peng Lee, for example, did no bridges nor walkovers after about age-13.

Click PLAY or watch it on YouTube.

Thanks Bermuda Gymnastics Association.

Paris McGee can dance

The former Ohio State gymnast emulated some of the top WAG routines in 2016.

Click PLAY or watch Simone’s Floor on YouTube.

Click PLAY or watch Laurie’s on YouTube.

Click PLAY or watch Gabby’s on Instagram.

Watch a 2018 interview during Paris’ final season following ACL surgery.

related – Men’s Gymnastics Better With Music, And This Guy Proves It (2006)

Sam interviews Katelyn Ohashi

Season 2 of I Have Cool Friends is up and running.

Of dozens of new Katelyn Ohashi interviews to check out, this one with Sam Peszek is definitely the best. I learned a lot. Katelyn’s got BIG dreams.

Using Gymnastics Experience and a VIRAL Platform to Change the World with Katelyn Ohashi – Season 2 Episode 3

Margzetta – Floor

Awesome.

Click PLAY or watch it on Twitter.

Miss Val created yet another extremely entertaining set.