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Site Editor is Rick McCharles.

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Recent Posts

  • twisting progressions – Jake Bonnay
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  • Randy Lane on the Supreme Court decision

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Category: floor (women)

Lexi Graber – Floor

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Posted on June 27, 2022June 25, 2022Categories floor (women), Gymnastics, NCAALeave a comment on Lexi Graber – Floor

Derrian Gobourne –Β Floor

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Posted on June 22, 2022June 13, 2022Categories floor (women), Gymnastics, NCAALeave a comment on Derrian Gobourne –Β Floor

improving Bwd Handsprings

I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.

They are not for beginners.

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Posted on June 20, 2022June 15, 2022Categories floor (men), floor (women), Gymnastics, Power TumblingLeave a comment on improving Bwd Handsprings

skills Simone trained but did not compete

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Posted on June 17, 2022June 14, 2022Categories bars, beam, floor (women), GymnasticsLeave a comment on skills Simone trained but did not compete

Norah Flatley – Floor

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Posted on June 17, 2022June 13, 2022Categories floor (women), Gymnastics, NCAALeave a comment on Norah Flatley – Floor

Sophia Groth – Floor

Very precise.

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Posted on June 12, 2022June 11, 2022Categories floor (women), Gymnastics, NCAALeave a comment on Sophia Groth – Floor

Rick McCharles Gymnastics TIPS πŸ˜€

For Boys and Girls. 

This is a video I put together some years ago showing some of my favourite Gymnastics progressions.

Click PLAY orΒ watch it on YouTube. (44min)

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Posted on June 2, 2022June 1, 2022Categories bars, beam, coach education, floor (men), floor (women), Gymnastics, handstands, leaps & jumpsLeave a comment on Rick McCharles Gymnastics TIPS πŸ˜€

Sarah Edwards – Floor

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Posted on May 30, 2022May 29, 2022Categories floor (women), Gymnastics, NCAALeave a comment on Sarah Edwards – Floor

Lily Smith – Floor

Roll Tide.

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Artistic FX of the Day: Lily Smith (USA) FX 😍😍

Future Alabama gymnast!

Video: @lily.smith28 @BamaGymnastics pic.twitter.com/VEo9NlcQ6Y

— InternationalGymnast (@intlgymnast) May 16, 2022

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Posted on May 18, 2022May 16, 2022Categories floor (women), Gymnastics, NCAALeave a comment on Lily Smith – Floor

all hail Chellsie

So controlled. So powerful.

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Greatest routine to ever be performed on U.S. soil me thinks pic.twitter.com/9BZ7v13ium

— The Roundoff (@stonedmanaphy) May 7, 2022

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Posted on May 15, 2022May 14, 2022Categories floor (women), GymnasticsLeave a comment on all hail Chellsie

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