Um …
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back drop Trampoline sequence
Jason Burnett.
Click PLAY or watch it on Twitter.
general leg strengthening
From beginner to advanced. Watching the entire 11min video will give you some good new ideas for your kids.
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via Gymnastics Coaches Skills & Drills on Facebook.
U.S. Championships Women – Day 2 – NBC Broadcast
Click PLAY or watch it on YouTube. (94min)
Simone wins 5th Nationals
She not only became the first woman to win five titles (2013-16, 2018) in USA Gymnastics’ history, but she won that fifth title with a 6.55-point margin of victory just eight months after returning to training.
Biles accumulated a 119.850 total in the all-around. She also won all four event title …
Biles wins fifth senior women’s all-around title at 2018 U.S. Gymnastics Championships
- Senior Results: All-Around | Events
- Senior Videos: Webcast Replay | All Routines
- Photo Gallery
Sam Mikulak wins 5th Nationals
“It’s a wonderful stepping stone,” Mikulak said.
“It definitely feels good. I think this is the favorite one that I’ve won so far …”
Sam Mikulak wins U.S. gymnastics title 18 months after Achilles injury
Click PLAY or watch his H Bar on Twitter. BIG routine. BIG celebration.
Edoardo De Rosa – Pommels
European Jr Champ.
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skills not yet in the Code
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get RIPPED in 15 minutes or less
Sure you could train “10,000 hours” and get as muscular as a gymnast.
… Or you could follow JP’s plan. 😀
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all hail Simone
Click PLAY or watch her bad apparatus on Twitter. 😀
