Gymnastics Coaching.com

Zoé Allaire-Bourgie at Jr Pan Ams

Fun fact – Zoé was born in Thailand.

You were incredible Zoe! 🤗💘💕 – #Canada #gymnast #gymternet #panam #cdngymnastics #gymnastics #competition @zoeallairebourgie

A post shared by Canadian Gymnastics 🇨🇦 (@canadiangym) on Jun 18, 2018 at 1:08pm PDT

Bermuda Gymnastics training

May / June 2018.

I was back helping out the coaches at Bermuda Gymnastics Association.

“Grampa came for Christmas … and spoiled the kids.”

Click PLAY or watch it on YouTube.

Head Coach Adrianna Forde has really improved the facility. They are launching Trampoline and Tumbling next season.

The Bermuda competition is scheduled March 15-19th, 2019. Some teams last year stayed after the meet for a holiday. Just sayin’. 😎

Bermuda is hiring if — for some reason — you’d want to coach Gymnastics in paradise.

Baz Collie interview

Baz Collie is one of the top men’s Gymnastics coaches in the U.K.

Nick interviews Baz about the rise of GBR Gymnastics and his personal coaching approach.

Baz mentions he lets boys have FUN the last few minutes of training so they leave the Gym happy. #smart

See the links on Twitter.

Check out Episode 7 of the Gymnastics Growth Show, with GBR Men’s Senior National Coach @bazcollie, discussing culture, training environments and more. Now available on Apple Podcasts and Anchor 🎧 #podcast #gymnastics pic.twitter.com/c20pYjDLn4

— Nick Ruddock (@NickRuddock) June 16, 2018

definitive top 15 Bars dismounts all time

Heart this on Tumblr.

http://irishdaniel.tumblr.com/post/175020685648/the-definitive-list-of-top-15-bars-dismounts-of

Simone in Chanel

Heart.

oh so there’s #gymnastics legend @Simone_Biles chalaking up in #CHANEL in this month’s @papermagazine … like we do 😁@GymCastic @TheBBSituation pic.twitter.com/ozEWBPUdJ9

— Chad_ (@chad_c) June 19, 2018

Portugal World Cup MAG highlights

Click PLAY or watch it on YouTube.

training Manna

Doing some physical preparation for Manna will be beneficial for gymnasts. Triceps strength.

Not every body type will be able to hold the position, nor even high V-sit. But all gymnasts should be able to swing to momentary Manna on P Bars. It’s included in the American J.O. boys program as well as in FIG Age Group.

Click PLAY or watch part 1 on Instagram.

The Manna is an incredible exercise requiring phenomenal hamstring flexibility, hip flexor strength, and strength at end ranges at shoulder extension. . . My gymnasts have been cranking away at the skill for a while and are gradually getting closer. . . This is the first video of exercises for the Manna. Check back in two days for video two!

A post shared by Pat Redfern | Gymnastics Coach (@coachredders) on Apr 1, 2018 at 6:13pm PDT

Click PLAY or watch part 2 on Instagram.

Part two of the Quest For The Manna series. These drills are more focused on strengthening the movement and less on developing the active flexibility required for it. . . Make sure to check out part one if you missed it! More Manna work will be done in the future! . . Drop a comment with what skills you’d like to see covered next.

A post shared by Pat Redfern | Gymnastics Coach (@coachredders) on Apr 7, 2018 at 8:30am PDT