weirdest P Bar sticky stuff?

Nebraska uses Mountain Dew.

Personally, I like white sugar super saturated by being boiled in water in a microwave. It’s the least messy I’ve seen.

I recall some in China using salt water.

HIGHEST Scoring Routines NCAA Nationals ’26

All routines scoring 9.95 or above on each event (VT, UB, BB, & FX) at the 2026 NCAA National Championships.

Click PLAY or watch it on YouTube.

Flipped: HBCU FISK Gymnastics Documentary

With the program’s sudden shutdown in May 2026, Flipped becomes a bittersweet, unfiltered look at resilience, heartbreak, and the cost of breaking barriers—honoring the women who dared to flip the narrative forever.

Click PLAY or watch it on YouTube.

Faith Torrez – Floor

Our NCAA AA Champion 2026 hadn’t done a full Floor routine until a week prior to Nationals.

Watch it on NCAA.com.

Click PLAY or watch all 4 apparatus on YouTube.

Fred’s final NCAA routine – Floor

What a College career !

Minnesota makes history

10 years from now, THIS is what we’ll remember about the 2026 Nationals.