Margzetta – Floor

Awesome.

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Miss Val created yet another extremely entertaining set.

spotting Sole Circle on Bars

Great idea.

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ankle flexibility and landing

Dave Stewart (Power Tumbler) had most flexible ankles I ever saw. He virtually never experienced any pain no matter how short rotation he landed.

Here’s a quick and easy test.

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If your gymnast is less flexible it’s even more important they not under-rotate backwards salto landings. Experiment, too, landing more toed-out to reduce the risk of landing injury.

Auburn’s historic win

Fans will be remembering this night for a long, long time.

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