Toyota International day 1

Vault
1 Seda Tutkhalyan Russia 14.733
2 Mai Murakami Japan 14.666
3 Emily Little Australia 14.583

Bars
1 Angelina Melnikova Russia 14.400
2 Aiko Sugihara Japan 13.900
3 Asuka Teramoto Japan 13.200

Floor
1 Kenzo Shirai Japan 16.375
2 Ryohei Kato Japan 15.225
3 Nguyen Tuan Dat Vietnam 14.300

Pommel
1 Krisztian Berki Hungary 15.550
2 Kazuma Kaya Japan 15.150
3 Ryohei Kato Japan 14.150

Rings
1 Yuya Kamoto Japan 15.675
2 Nikita Ignatyev Russia 15.425
3 Koji Yamamuro Japan 15.125

full results

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Six years after first publication, a second edition of Steven Low’s manual is available.

og-front-cover

You can purchase the second edition of Overcoming Gravity on US Amazon. CA AmazonUK Amazon. DE Amazon. FR Amazon

Leave a comment if you’ve got a copy.