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women’s NCAA rankings – week 11

1. Oklahoma 197.963
2. LSU 197.917
3. Florida 197.700
4. Alabama 197.500
5. UCLA 197.478
6. Georgia 197.385
7. Stanford 197.267
8. Arkansas 197.203
9. Missouri 197.191
10. Michigan 197.150

We have reached the end of the NCAA regular season…and what a season it was!

I have been following women’s college gymnastics for over 35 years and, from my perspective, in terms of the team results, there were more upsets – based upon the rankings – this year than any other prior season. Parity is real.

… I think the NCAA team championship will likely be determined by which of the top teams sticks the most vaults.

I.G. – Amy Scherer – 2026 women’s NCAA – week 11 recap and rankings

no. ☝️ pic.twitter.com/wtDwl6NJ1V
— Oklahoma Women's Gym (@OU_WGymnastics) March 16, 2026

medal-winning routines Antalya World Cup ’26

Click PLAY or watch it on YouTube.

Arianna Ostrum – Vault

Our Routine of the Week for Week 11 is Minnesota freshman Arianna Ostrum, who scored her first career perfect 10 on vault last weekend!

Ostrum also went on to score a career-high 9.975 on floor and seems to be peaking at the right time 👀

🎥 @GopherWGym pic.twitter.com/6TPNJWAiSv
— All Things Gymnastics Podcast (@AllThingsGymPod) March 16, 2026

Tung Chia-Hung ’26 Baku H Bar

Tung Chia-Hung 2026 Baku World Cup HB EF
*For educational purposes pic.twitter.com/oZiFuMMFO7
— zbhzjy (@zbhzjy) March 14, 2026

Cassina-Kolman to 1-arm

The amazing Angel Barajas.

"That's a moment of physics-defying fantasy!" The amazing Angel Barajas 🇨🇴 catches a Cassina-Kolman combination ONE-HANDED on Horizontal Bar…and goes on to stick his dismount like it's nothing. Incredible scenes from the Antalya World Cup final! #Gymnastics pic.twitter.com/cNbbqeT0Zd
— World Gymnastics (@gymnastics) March 15, 2026

skills rarely competed

Click PLAY or watch it on YouTube.

Antalya World Cup results

Vault

Women's Vault final at the Antalya World Cup:

🥇 Lyudmila Roshchina ◻️13.483
🥈 Teja Belak 🇸🇮 13.483
🥉 Laia Font 🇪🇸 13.400 #Gymnastics
— World Gymnastics (@gymnastics) March 14, 2026

Bars

Uneven Bars final at the Antalya World Cup:

🥇 Milana Kaiumova ◻️ 14.233
🥈 Liudmila Roshchina ◻️ 13.433
🥉 Lucija Hribar 🇸🇮 13.333#Gymnastics pic.twitter.com/g5e6aM72dM
— World Gymnastics (@gymnastics) March 14, 2026

Milana Kaiumova is an emerging sensation on Uneven Bars! The World Junior champion won 🥈 at the Cottbus World Cup last month. Today in Antalya she upgraded to 🥇! Here's the routine that did it. #Gymnastics pic.twitter.com/GQdeYMn95L
— World Gymnastics (@gymnastics) March 14, 2026

Beam

Balance Beam final at the Antalya World Cup:

🥇 Milana Kaiumova ◻️ 12.766
🥈 Kate McDonald 🇦🇺 12.733
🥉 Breanna Scott 🇦🇺 12.700 #Gymnastics pic.twitter.com/gUUMN2F2S3
— World Gymnastics (@gymnastics) March 15, 2026

Floor

Women's Floor Exercise final at the Antalya World Cup:

🥇 Liudmila Roshchina ◻️ 13.333
🥈 Kate McDonald 🇦🇺 13.066
🥉 Antea Sikic Kaucic 🇭🇷 12.666#Gymnastics pic.twitter.com/yQeC4RZJwt
— World Gymnastics (@gymnastics) March 15, 2026

Floor

Men's Floor Exercise final at the Antalya World Cup:

🥇 Eldrew Yulo 🇵🇭 14.100
🥈 Eamon Montgomery 🇮🇪 13.833
🥉 Rayderley Zapata 🇪🇸 13.333#Gymnastics pic.twitter.com/smBJ89ywLz
— World Gymnastics (@gymnastics) March 14, 2026

Pommels

Pommel Horse final at the Antalya World Cup:

🥇 Rhys McClenaghan 🇮🇪 13.900
🥈 Zeinolla Idrissov 🇰🇿 13.733
🥉 James Hickey 🇮🇪 13.566#Gymnastics pic.twitter.com/w1132DLbaK
— World Gymnastics (@gymnastics) March 14, 2026

Rings

Still Rings final at the Antalya World Cup:

🥇 Adem Asil 🇹🇷 14.533
🥈 Courtney Tulloch 🇬🇧 14.333
🥉 Nikita Simonov 🇦🇿 14.100#Gymnastics pic.twitter.com/IjZbIIMOjO
— World Gymnastics (@gymnastics) March 14, 2026

Vault

Antalya World Cup | MAG Vault Final

🥇 Sebastian Sponevik, Norway, 14.250
🥈 Jonas Danek, Czechia, 13.750
🥉 Timofei Akinshin, AIN (Russia), 13.750
— The Gymternet (@thegymterdotnet) March 15, 2026

P Bars

Parallel Bars final at the Antalya World Cup:

🥇 Oka Shinnosuke 🇯🇵 14.700
🥈 Angel Barajas 🇨🇴 14.366
🥉 Ferhat Arican 🇹🇷 14.233#Gymnastics pic.twitter.com/j6hR2LAUf6
— World Gymnastics (@gymnastics) March 15, 2026

Wondering why Oka Shinnosuke 🇯🇵 is the Olympic All-Around champion? The answer is routines like this: terrific difficulty and impeccable form.

📺 Watch the Antalya World Cup finals at https://t.co/PCDe07USNu, subject to geographical restrictions. pic.twitter.com/ojPsNRTrd7
— World Gymnastics (@gymnastics) March 15, 2026

H Bar

Horizontal Bar final at the Antalya World Cup:

🥇 Tang Chia-Hung, TPE, 15.200
🥈 Angel Barajas 🇨🇴 14.966
🥉 Tin Srbic 🇭🇷 14.300#Gymnastics pic.twitter.com/0qGk8EWoQQ
— World Gymnastics (@gymnastics) March 15, 2026

training active flexibility

I like the last exercise best. Using boxes for support.

Click PLAY or watch it on YouTube.

Ruben Padilla wins Double Mini at Alkmaar

Men's Double Mini-Trampoline final at the Alkmaar World Cup:

🥇 Ruben Padilla 🇺🇸 30.700
🥈 West Fowler 🇺🇸 30.000
🥉 Aleksandr Butko ◻️ 29.400#Gymnastics pic.twitter.com/FRhxnqD555
— World Gymnastics (@gymnastics) March 13, 2026

The height, the explosivity, the kick out, the gorgeous landing — it's classic Ruben Padilla 🇺🇸 showcasing DMT mastery at the Alkmaar World Cup! pic.twitter.com/dSERYVTuZr
— World Gymnastics (@gymnastics) March 13, 2026

NCAA week 10 highest scoring routines

Click PLAY or watch it on YouTube.

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Vault

Bars

Beam

Floor

Floor

Pommels

Rings

Vault

P Bars

H Bar

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