Carlos Yulo for Nestlé MILO

Inspiring ad.

That’s Yulo’s brother Karl playing him as a boy.

MILO was a sponsor of the 30th Southeast Asian (SEA) Games.

However, World Floor Champion 2019 Carlos Edriel Yulo was not brought up in an expensive house like this. His father worked as a messenger.

Yulo started  as a street tumbler in a public park near Manila Zoo.

Click PLAY or watch it on YouTube.

Katelyn Ohashi for HP Spectre

Click PLAY or watch it on YouTube.

Click PLAY or watch it on Instagram.

introducing Tsukahara

Click PLAY or watch it on YouTube. Coach Gordon Lam.

Before you have them flip from the table, do some mental preparation with this progression.

Click PLAY or watch it on Facebook.

In Calgary, Canada, Gordon consults with dancers and other acrobatic athletes on flexibility improvement.

Gordon is a Gymnastics Canada clinician out of Calgary.

His website is

Stick Crown for Kiya Johnson

Click PLAY or watch her Floor on YouTube.

(via BBS Only the Best … week 3)

Hailey Klein – Free Hip to Nabieva

For me this is even more impressive than Sunisa’s Nabieva to mixed grip.

It’s MUCH harder to generate the counter rotation from Free Hip.

Click PLAY or watch it on Twitter.

Hailey is a Level 10 from Flips Gymnastics North Shore in Illinois.

Lauren Hopkins’ NEW podcast – Gymterpod

The Gymterpod – Episode 1 is FREE. 

The first episode of The Gymternet’s tie-in podcast, The Gymterpod!

Future episodes will be available for a $5 monthly subscription via Patreon.

00:00 – Intro

04:50 – Sunisa Lee’s Bars Upgrades

07:10 –Jennifer Gadirova’s Upgrades

13:30 – Amy Tinkler Retired

15:38 – Aly Raisman Officially Retired

19:43 – Laney Madsen is Training to 2024

24:33 – Isabela Onyshko to Stanford

26:20 – Melbourne World Cup Roster Announced

29:00 – RD761 Junior International Cup Recap

32:05 – Mini Explanation of My Pronunciations

33:31 – Finishing up the RD761 Recap

33:56 – Preview of Next Weekend’s Meets

36:51 – You Asked, The Gymternet Answered*

Listen HERE – Gymterpod – Episode 1