- Rhys McClenaghan
- Bryony Page
- Max Whitlock
Sleep and recovery are super important for all high performance athletes.
Click through for some tips:
World Sleep Day: Olympians share techniques used to optimise performance

Sleep and recovery are super important for all high performance athletes.
Click through for some tips:
In Lausanne, Switzerland.
And online. Open to everyone 24 hours / day:
Click PLAY or watch it on YouTube.
December 7-9, 2022 in Richmond, B.C.
The SPort INnovation (SPIN) Summit is Canada’s leading edge symposium for professional development and networking in the areas of applied sport science, sports medicine, and innovation.
This annual conference combines experts from around the globe to build knowledge and skills to support Olympic and Paralympic sport success through applied scientific research.
Registration deadline – November 30, 2022
It’s complicated.
There are few high level competitive gymnasts who wake up in the morning entirely pain free.
A helpful defini:on of a gymnastics injury is “any damaged body part that would interfere with training” …
Read Bill’s new article:
As difficulty increases, it gets increasingly difficult for human beings to correctly evaluate performance.
Video analysis by computer would be simpler, fairer and quicker.
Watch some examples of skills that have been poorly judged in the past.
Click PLAY or watch it on YouTube.
A NEW initiative.
The Tanenbaum Institute will bring together the leading sport science research of U of T’s Faculty of Kinesiology & Physical Education, the sports medicine research expertise of the Temerty Faculty of Medicine, and the renowned clinical and research leadership of the Dovigi Orthopaedic Sports Medicine Clinic and the Lunenfeld-Tanenbaum Research Institute at Sinai Health. …
… the Tanenbaum Institute will work in partnership with sports clinics, associations and organizations, including Maple Leaf Sports & Entertainment (MLSE) and its teams: the Toronto Maple Leafs, Toronto Raptors, Toronto FC and the Toronto Argonauts, …
Press Release
Thanks Jeff.
College Gym News maintains an injury list. It’s not 100% comprehensive.
Dave Tilley has been posting a lot of information on College injuries.
Click PLAY or watch it on TikTok.
Shift Movement Science is offering a 3 day event June 10-12, 2022.
30 Speakers.
32 Gymnastics Lectures.
If you register, you’ll get all the notes and presentations 2 weeks in advance. And if you can’t attend LIVE, you can watch instead after the event.
I feel progress has been slow.
I can’t foresee it happening any time soon.
Watanabe, who retained his position as FIG President at last month’s Congress, stresses that the technology is currently assisting judges but did not rule out the idea of it eventually becoming sole arbiter.
“At this stage, it is a judging support system,” Watanabe told insidethegames.
“It may be a substitute for humans in the future. …
Exclusive: FIG President Watanabe says computers may eventually replace judges
Not much scientific research has been done.
BUT every coach has opinions and a lot of anecdotal experience.
Most agree on a few points:
There are Olympic champions that never once used wrist guards, even on Pommels. That should be the starting goal for every gymnast.
Here’s the conclusion from one study out of the University of Missouri:
Evidence supports the use of wrist guards as protective equipment in the prevention of gymnasts’ wrist pain and injury.
However, potentially negative effects of wrist guards on proprioception and performance were also reported, and critical gaps in knowledge regarding guard design, most effective indications, and application to female gymnasts remain.
Further biomechanical and clinical studies are needed to fill these gaps in knowledge toward making evidence-based recommendations regarding use of wrist guards in gymnastics. …
Use of Wrist Guards for Gymnasts – A Systematic Review