FUNditioning with Sliders

The late, great NASA Head Coach John Smith put together the best video for using sliders.

Click PLAY or watch it on YouTube.

The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons…all in a fun, positive environment.

FUNditioning Video $19.95 (with Sliders $24.95)

Jeremy Mosier actually prefers cafeteria trays.

INTRODUCTION to competitive coaching in Canada

First you take the non-competitive Foundations course.

Next you register for a 4-day Competition 1 (C1) coaching course.

click for larger version

Clinician Jeremy Mosier ran a C1 WAG course at his Gym Pegasus in Calgary last weekend.

I had 4 coaches assist Jeremy. This was part of the training program for those four to teach the course in future.

Comp 1 is about 30% Theory, 70% in-Gym.

can your Gym Club survive a recession?

How much of a contingency fund does your organization have on hand?

Could your Club pay for a lawsuit?

Tony Retrosi has advice:

  1. Protect Cash Flow
  2. Review your equipment needs NOW and  Management Practices
  3. Focus on Core Competencies.
  4. Develop and Implement Strategies to Win the Competition’s Customers
  5. Make the Most of Current Customers and Clients
  6. Don’t Cut Back on Marketing
  7. Keep Personal Credit in Good Shape

Can Your Gymnastics Business Survive a Recession?