tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
The late, great NASA Head Coach John Smith put together the best video for using sliders.
Click PLAY or watch it on YouTube.
The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons…all in a fun, positive environment.
FUNditioning Video $19.95 (with Sliders $24.95)
Jeremy Mosier actually prefers cafeteria trays.
Click PLAY or watch Amanar on YouTube.
Click PLAY or watch 4 1/2 twist on YouTube.
Click PLAY or watch 4 twists from Rod on YouTube.
Click PLAY or watch a Bars sequence on YouTube.
Click PLAY or watch it on Twitter.
related – interview with Andrei Rodionenko in advance of European Games in Minsk
Click PLAY or watch it on Facebook.
Reflecting on the sport after her daughter’s last meet.
First you take the non-competitive Foundations course.
Next you register for a 4-day Competition 1 (C1) coaching course.
Clinician Jeremy Mosier ran a C1 WAG course at his Gym Pegasus in Calgary last weekend.
I had 4 coaches assist Jeremy. This was part of the training program for those four to teach the course in future.
Comp 1 is about 30% Theory, 70% in-Gym.
Rosie Cossar is a Canadian Olympian from the 2012 Games.
Today Rosie’s a spokesperson for the Canadian Olympic Committee in its new program to combat homophobia in sports.
How much of a contingency fund does your organization have on hand?
Could your Club pay for a lawsuit?
Tony Retrosi has advice:
Thanks his Mom.
