training Manna

Doing some physical preparation for Manna will be beneficial for gymnasts. Triceps strength.

Not every body type will be able to hold the position, nor even high V-sit. But all gymnasts should be able to swing to momentary Manna on P Bars. It’s included in the American J.O. boys program as well as in FIG Age Group.

Click PLAY or watch part 1 on Instagram.

Click PLAY or watch part 2 on Instagram.

Portugal World Cup – day 2 finals

Cuban star Manrique Larduet and British gymnast Maisie Methuen won half the titles at the 2018 World Challenge Cup for Artistic Gymnastics, held 14 to 17 June in Guimarães, Portugal. …

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Beam
1 Maisie Methuen (GBR) 12,850
2 Laurie Denommee (CAN) 12,600
3 Isabela Onyshko (CAN) 12,600

Floor
1 Maisie Methuen (GBR) 13,100
2 Isabela Onyshko (CAN) 13,100
3 Laurie Denommee (CAN) 13,000

Vault
1 Manrique Larduet Cuba 14.675
2 Jorge Vega Lopez Guatemala 14.575
3 Takumi Sato Japan 14.350

P Bars
1 Manrique Larduet Cuba 15.100
2 Andrei Muntean Romania 14.600
3 Henji Mboyo Switzerland 14.350

H Bar
1 David Vecsernyes Hungary 14.050
2 Randy Leru Cuba 14.000
3 Kevin Cerda Mexico 13.650

full MAG results

Read Spencer’s meet recap.

NEW Rod Floor in Bermuda

Bermuda Gymnastics Association is starting up Trampoline and Tumbling next season.

Head Coach Adriana Forde is already using her new Ross Floor with Artistic gymnasts. There are far fewer overuse injuries on Rod Floor as compared against the competition Floor.

Click PLAY or watch it on YouTube.