Coach Gordon Lam.
Physical and motor preparation. Continues though to backward layout 1/1.
Click PLAY or watch it on YouTube.
Gordon is a Gymnastics Canada clinician out of Calgary.
His website is EnduranceSport.ca.
Category: floor (men)
Specific to Artistic gymnastics. More posts are included in the TUMBLING category.
training quadruple back
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R.I.P. John Crosby
Saying goodbye to the great American Olympic gymnast.
Click PLAY or watch Crosby’s 1974 FX on YouTube.
(Via NCAA MEN’S GYMNASTICS ALUMNI)
Grigori Misutin 1992 Floor
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Matthias Fahrig – crazy tumbling pass
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Kazuki Minami can STICK
Click PLAY or watch him on Twitter.
Tong Fei – full twisting butterfly
The first gymnast I ever saw compete this skill inspired everybody since to work it.
Click PLAY or watch it on YouTube.
downhill tumbling for beginners
spotting Air Flair
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Round-off drills
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