Nikita – Barani out triffus

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Shilese Jones – that was easy

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Even during quarantine…🤩

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Click PLAY or watch some kitchen choreography on Instagram.

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do i have your attention¿? #tiktok

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Kurt Thomas R.I.P.

I can’t believe it.

Kurt Thomas competed for Indiana State University; where he was a five-time NCAA champion, winning the parallel bars and all-around in 1977 and parallel bars, horizontal bar and the all-around in 1979. Thomas helped lead the men’s gymnastics to the 1977 National Championship.

An Olympian in 1976, Kurt was the first American male gymnast to win a gold medal in floor exercise at the 1978 Worlds.

His name lives on as many of us still call Flair Czechkehre Flair a Thomas.

“I am completely devastated to hear this”, said Olympic teammate Bart Conner.

“Kurt was a fierce rival, who went on to become a cherished friend.

My heart is breaking for his wife Beckie, his children, Hunter, Kassidy and Kurt as well as the entire gymnastics community, who lost a true pioneer today.”

IG – World Champion Gymnast Kurt Thomas Passes Away After Suffering Stroke

tumbling at GAGE

What I like best about the Great American Gymnastics Experience facility in Kansas City, Missouri are the super safe home made mats.

As we return from COVID-19, most Gyms are training with matting on their foam cube pits. These on top and protecting the pit edge at GAGE are ideal. And easy to clean.

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Gymneo – Dive Roll

For me Dive Roll is a critical SAFETY basic. When something goes wrong, gymnasts need to absorb impact force over time and surface area by rolling out.

The classic example is going over the handle bars when cycling: rolling out is safest, prone fall more dangerous. 

Male gymnasts all do enough dive rolls.

But it’s a neglected basic for some WAG coaches. If you see a competitive gymnast  with too much pike on her Handspring Vault, there’s a good chance she hasn’t perfected Dive Roll.


Click PLAY or watch a teaser on Facebook.

Kyle Shewfelt interview

Always entertaining and inspiring, click through to the podcast to hear the 2004 Olympic Floor Champ.