Once the Flyspring is mastered on a trampoline device, here are some tips for putting it on harder surfaces.
Click PLAY or watch it on YouTube.
Category: floor (men)
Specific to Artistic gymnastics. More posts are included in the TUMBLING category.
triple back tucked on Floor
improving Bwd Handsprings
I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.
They are not for beginners.
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Minami Kazuki – Floor
tumbling forward out of BIG skills
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how to land 3 1/2 twists
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Rick McCharles Gymnastics TIPS 😀
For Boys and Girls.
This is a video I put together some years ago showing some of my favourite Gymnastics progressions.
Click PLAY or watch it on YouTube. (44min)
Heath Thorpe – Floor
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Carlos Yulo – Floor
Hashimoto Daiki – 6 apparatus
Our defending Olympic champion Hashimoto Daiki won the All Japan competition:
174.161 (85.864, 87.797)
Click PLAY or watch all 6 events on YouTube.
Gymnastics Coaching.com 