tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Mounts with what we called in my Gym a ‘Jonah Back’. (Perhaps wrongly using the Trampoline term.)
Coach Dave Juszczyk called it the “Mind Bender”, I believe.
Click PLAY or watch it on YouTube.
Leave a comment if you have a name for that skill.
via Gymnastics – A Golden Era
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Tough call.
Look for a regrasp with both hands simultaneously AND good position for the next giant.
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Here’s a skill I’d never dreamed was possible.
Washington Men’s Gymnastics’ Karl Meader. #respect
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Hey. Karl is 5’8-1/2″. That’s a big guy doing a BIG new skill.
related – Karl’s Quad back dismount.
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Thanks Amanda.
Al Fong perfected the science of using spotting boxes for teaching Bars. It’s a portable channel pit that can be changed around depending on the level of gymnasts and target skill.
Click PLAY or watch one example on YouTube.
Tumbl Trak is now selling Al’s system. Cost for the package is $2275.
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Guys are allowed to do up to 5 releases on H Bar.
Here’s what Epke Zonderland is training.
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At the Canadian Men’s 2020 training camp in Calgary.
Click PLAY or watch it on Instagram. Ouch.
Gymnastics Coaching.com 