Strength training at end range.
Click PLAY or watch it on Instagram.
Thanks Jeff.
Category: handstands
elevated roll to handstand
It’s easier to keep the elbows straight and to place the hands when rolling from a height.
Click PLAY or watch it on YouTube.
1-arm handstand full pirouette
handstands with elastic cord
Two videos from Laura, former collegiate gymnast turned fitness enthusiast.
- Stalder press handstands (hips over hands)
- Handstand push-ups
Click PLAY or watch it on Instagram.
Thanks Jeff.
landing in handstand
Here’s a great drill for introducing forward handspring and flyspring to beginners.
Click PLAY or watch it on YouTube.
Press Handstands for 57 minutes!
Stefanie Millinger broke her own world record by 60.
342 in series from the floor.
Click PLAY or watch it on YouTube.
Handstand on Beam
Click PLAY or watch it on YouTube.
Melody Donchet – handstand challenge
Rome Milan wins Gymnastics Halloween
#respect
Rome Milan runs the Traveling Museum of Gymnastics history.
You may have seen him at a competition.
His Halloween display is awesome.
active flexibility straddle press handstand
Click PLAY or watch it on YouTube.
