Great for those who want to do their conditioning program while traveling.
Click PLAY or watch it on YouTube.
Great for those who want to do their conditioning program while traveling.
Click PLAY or watch it on YouTube.
FIG WTC really should encourage these skills more.
The greatest Artistic gymnast all time was Jackie Bender.
1-arm handstand mountย (Rankin) is a fantastic way to start a routine.
At 2022 Worlds we cheered Nikolett.
I follow Stefanie on Instagram. She posts something amazing every day.
She started as an equestrian vaulter.
One of her best acrobatic feats was setting the Guinness record for press handstands.
Click PLAY or watch it on YouTube.
Before starting pirouettes, it’s essential that gymnasts are comfortable with transferring centre of gravity.
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For Boys and Girls.
This is a video I put together some years ago showing some of my favourite Gymnastics progressions.
Click PLAY orย watch it on YouTube. (44min)
Click PLAY or watch it on Twitter.
It’s much easier to rotate the hips in a TUCKED handstand.
Click PLAY or watch it on YouTube.
As kids improve, challenge them to hold it off the wall.
Click PLAY or watch it on YouTube.