handstands – Gymnastics Coaching.com

Ethiopia’s handstand man

Dirar Abohoy trains handstand stunts 6 hours a day.

How Long Can You Stand It

Marz answers Gymnastics trivia questions while upside down.

Margzetta Frazier is an incredible gymnast, but how good is she at gymnastics trivia… while upside down??

Watch our first edition of How Long Can You Stand It featuring @MargzettaF! pic.twitter.com/MCiNim6XKb

— FloGymnastics (@FloGymnastics) March 25, 2018

I literally love you marz

— morgan hurd (@morgihurd) March 26, 2018

Samantha Hall – press handstand pushups

Click PLAY or watch it on Facebook.

Her background is acrobatics and contortion.

downward facing dog

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Practicing a new Doga position!😊❤ I've always wanted to try this but I wasn't sure she could do it, she really surprised me! This takes so much coordination, we really need to work together in order to balance! It's amazing how deeply we can communicate with our dogs when we teach them positively, you just can't force trust😃💖 ~~~~~~~~~~~~~~~~~~~~~~ Follow my Pawtners @marvelous_marble_ @bluebearaussie

A post shared by Mary & Secret 💞 (@my_aussie_gal) on Nov 1, 2017 at 8:11pm PDT

handstand … with bear

Yep.

Click PLAY or watch it on Facebook.

via HANDSTANDS ANONYMOUS™

pirouetting in handstand

This progression is ESSENTIAL.

Click PLAY or watch it on YouTube.

Alan Bower P Bar conditioning

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✔️Sunday Conditioning✔️ • • • A strong core, a press, and a handstand are all essential in the sport of gymnastics. Luckily this circuit works all three💪🏽 Make it a great week and find that motivation! @gymnasticbodies @christophersommer1 #press #handstand #gymnasticbodies #gymnast #calisthenics #motivation

A post shared by Allan Bower (@abowerpower) on Nov 12, 2017 at 4:59pm PST