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Category: handstands
training SHAPES with young gymnasts
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mountain spire handstand
Don’t try this at home.
introducing pirouettes
Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
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introducing straddle press handstand
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Compare with GymTactics Straddle Press Handstand.
via Gymnastics Coaches Skills & Drills on Facebook (private group)
Pirouette Trainer mat
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
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342 presses in 52 minutes
OK. Stefanie Millinger wins.
No parallettes. My wrists hurt just watching this.
Nobody wants to try to beat Stefanie’s record.
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introducing rolls, shoulder & press handstand
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introducing handstands & cartwheels
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