Category: handstands

Click PLAY or watch it on Instagram.

View this post on Instagram

The press handstand is a staple of any good Gymnastics strength program. Here’s some drills and progressions I use with new athletes to start conditioning the right muscles and develop the coordination of the skill. The rounded upper back in most of these drills is important for developing the right movement pattern. More videos like this coming at you daily!

A post shared by Pat Redfern | Gymnastics Coach (@coachredders) on Mar 18, 2018 at 5:49pm PDT

Click PLAY or watch it on Instagram.

View this post on Instagram

Active flexibility is a huge part of a successful press handstand. Here’s some exercises I use with my athletes to develop the flexibility component of the press. I’ll be posting some conditioning exercises for the press over the next couple of days.

A post shared by Pat Redfern | Gymnastics Coach (@coachredders) on Mar 17, 2018 at 5:38pm PDT

Click PLAY or watch it on Instagram.

View this post on Instagram

Some beginner exercises for the press handstand. Harder than the last press video, but still fairly low level. Everything should be done with correct form and movement to maximise your results!

A post shared by Pat Redfern | Gymnastics Coach (@coachredders) on Mar 22, 2018 at 4:08pm PDT

Click PLAY or watch it on Instagram.

View this post on Instagram

This video contains the start of the intermediate press drill in my press program I use with my athletes. Not all the drill are performed particularly well, many tried these for the first time for the sake of filming. . The most important aspect of developing strength in Gymnastics is moving through correct positions. Efficiency and aesthetics of movement should always be a top focus. . What is your favourite drill for the press handstand?

A post shared by Pat Redfern | Gymnastics Coach (@coachredders) on Apr 5, 2018 at 9:33am PDT