It’s much easier to rotate the hips in a TUCKED handstand.
Click PLAY or watch it on YouTube.
As kids improve, challenge them to hold it off the wall.
Click PLAY or watch it on YouTube.
Category: handstands
handstand for beginners
These graphics might be useful for you.
The tutorial itself is for general fitness, not Gymnastics.
Click PLAY or watch it on YouTube.
1-arm handstand mount (Rankin)
Janine Rankin and other Canadian gymnasts of her era — including Jackie Bender — worked 1-arm handstand skills seriously.
Click PLAY or watch it on YouTube.
Jackie Bender – Beam
Every once-in-a-while coaches should show their gymnasts Jackie on Beam.
The 1-arm handstand queen.
Click PLAY or watch it on Twitter.
1-arm handstand basketball
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range of motion for Handstand
elevated roll to handstand
It’s easier to keep the elbows straight and to place the hands when rolling from a height.
Click PLAY or watch it on YouTube.
1-arm handstand full pirouette
handstands with elastic cord
Two videos from Laura, former collegiate gymnast turned fitness enthusiast.
- Stalder press handstands (hips over hands)
- Handstand push-ups
Click PLAY or watch it on Instagram.
Thanks Jeff.
landing in handstand
Here’s a great drill for introducing forward handspring and flyspring to beginners.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 