Jackie Bender – Beam

Every once-in-a-while coaches should show their gymnasts Jackie on Beam.

The 1-arm handstand queen.

Click PLAY or watch it on Twitter.

1-arm handstand full pirouette

Kristi Mardyn

Click PLAY or watch it on Twitter.

handstands with elastic cord

Two videos from Laura, former collegiate gymnast turned fitness enthusiast.

  1. Stalder press handstands (hips over hands)
  2. Handstand push-ups

Click PLAY or watch it on Instagram.

Thanks Jeff.