Click PLAY or watch it on Facebook.
Behind the park is a section you can scramble for free. Take the Calico Basin Road turnoff and park at Red Springs Picnic Area. #WinterCup
Click image to watch it on dartfish.
Dr. Dave Tilley looks at why most gymnasts don’t have great line in handstand – Assessing and Fixing The Dreaded “Pike Arch” Handstand: 6 Issues To Consider
The most complete coaching resource is the Handstand Homework Book. ($20)
Ava Silivas-Harper, daughter of Daniela Silivaș-Harper.
Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
Click PLAY or watch it on YouTube.