Tumbl Trak’s Homenastics Videos and Activity Guides

BEST is training Gymnastics in a dedicated facility with experienced, qualified coaches.

But since most Gyms are closed right now, check out the Tumbl Trak Homenastics page.

Especially if your gymnasts at home are already getting cabin fever.

If you could only buy a single home product, I’d recommend one of the Handstand Homework bundles.

improving handstands

Dave Tilley has a very comprehensive program for assessing each gymnast — then prescribing the conditioning to improve physical ability.

The motor component — balance — can be trained separately.

Step one is assess active flexibility:

Click PLAY or watch it on YouTube.

Click over to his Common Handstand Problems post for details.

International handstand day?

I guess so.

#InternationalHandstandDay