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Category: handstands

1-arm handstand full pirouette

Kristi Mardyn

Click PLAY or watch it on Twitter.

A very cool full twisting HS on beam (this clip has been posted before but not from this TV footage AFAIK). The gymnast is Kristi Mardyn. pic.twitter.com/dt6CTxbe91

— Christopher Scott (@chrisakadanafan) December 28, 2020

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Posted on January 17, 2021January 16, 2021Categories beam, Gymnastics, handstandsLeave a comment on 1-arm handstand full pirouette

handstands with elastic cord

Two videos from Laura, former collegiate gymnast turned fitness enthusiast.

  1. Stalder press handstands (hips over hands)
  2. Handstand push-ups

Click PLAY or watch it on Instagram.

View this post on Instagram

A post shared by Laura, PT, DPT, OCS (@paradigmofperfection)

Thanks Jeff.

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Posted on January 9, 2021January 7, 2021Categories handstands, physical preparationLeave a comment on handstands with elastic cord

landing in handstand

Here’s a great drill for introducing forward handspring and flyspring to beginners.

Click PLAY or watch it on YouTube.

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Posted on December 11, 2020December 8, 2020Categories floor (men), floor (women), Gymnastics, handstandsLeave a comment on landing in handstand

Press Handstands for 57 minutes!

Stefanie Millinger broke her own world record by 60.

342 in series from the floor.

Click PLAY or watch it on YouTube.

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Posted on November 26, 2020November 22, 2020Categories handstands, physical preparationLeave a comment on Press Handstands for 57 minutes!

Handstand on Beam

Click PLAY or watch it on YouTube.

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Posted on November 24, 2020November 20, 2020Categories beam, Gymnastics, handstandsLeave a comment on Handstand on Beam

Melody Donchet – handstand challenge

Good luck. 😀

Melody is a freestyle football champion.

Click PLAY or watch it on Facebook.

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Posted on November 4, 2020November 1, 2020Categories handstandsLeave a comment on Melody Donchet – handstand challenge

Rome Milan wins Gymnastics Halloween

#respect

Rome Milan runs the Traveling Museum of Gymnastics history.

You may have seen him at a competition.

His Halloween display is awesome.

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Posted on October 31, 2020October 17, 2020Categories Gymnastics, handstands, humourLeave a comment on Rome Milan wins Gymnastics Halloween

active flexibility straddle press handstand

Click PLAY or watch it on YouTube.

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Posted on August 25, 2020August 21, 2020Categories bars, Gymnastics, handstands, physical preparationLeave a comment on active flexibility straddle press handstand

training SHAPES with young gymnasts

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Posted on August 12, 2020August 9, 2020Categories Gymnastics, handstands, physical preparationLeave a comment on training SHAPES with young gymnasts

mountain spire handstand

Don’t try this at home.

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Posted on August 10, 2020August 8, 2020Categories handstands2 Comments on mountain spire handstand

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