Category: leaps & jumps

Rick McCharles Gymnastics TIPS 😀

For Boys and Girls. 

This is a video I put together some years ago showing some of my favourite Gymnastics progressions.

Click PLAY or watch it on YouTube. (44min)

training active flexibility 

I like the last exercise best.  Using boxes for support.  

Click PLAY or watch it on YouTube.

all hail Yang Bo

Yang Bo is widely regarded as one of the greatest gymnasts ever on the balance beam.

Tiana Sumanasekera – Split Jump

Reminding us of Gabby Douglas.

FORM & AMPLITUDE on Beam – Ke Qinqin

This kind of performance deserves some kind of bonus.

Click PLAY or watch it on Instagram.

Click PLAY or watch it on YouTube.

Christmas tree STICK challenge

Can you match Chellsie?

Click PLAY or watch it on Instagram.

Kilian Krapp – BEAM !

Kilian Krapp is a MAG gymnast with TG Allgäu in Germany.

BUT he has more split on his Beam leaps than most WAG. #respect

https://twitter.com/kmkeirns/status/1852807556697063669

CaMarah Williams – Split Jump

This is the NEW height requirement. 😀

how to Wolf Jump

Be like Konnor. 😀