Category: handstands

1930s Acrobatics in NYC

European gymnasts put on a display with the Empire State Building in the background.

Thanks Jeff.

Cast Handstand Challenge

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

Click PLAY or watch it on Instagram.

Beam – Handstand Dismount Progressions 

For little ones. 

Press Handstand hip flexion drill

The more hip flexion, the better.

Click PLAY or watch it on Instagram.

Bar Handstand for time

A great contest for your Gym.

Click PLAY or watch it on Instagram.

10 questions with Skye and Kayla

In handstand.

Click PLAY or watch it on Instagram.

Handstand sculpture

Tove Kjellmark.

“When I Crack I Expand”