Félix Dolci – amazing comeback at Commonwealths

Félix is in great shape right now. BUT fell twice on Pommels to score 9.500 in the all-around final at the Commonwealth Games.

Disaster.

He ranked 17 / 18 after two events.

But this guy has character. He fought through the final 4 apparatus to finish silver in the AA. One of the great comebacks anyone can recall.

Never. Never give up.

Click PLAY or watch it on YouTube.

Here’s how Félix felt after the competition.

Click PLAY or watch it on YouTube.

OLD Man does Flairs on Floor 😀

I had Kling.ai create a video of myself doing some pretty impressive street acrobatics. 

Click PLAY or watch it on YouTube

OLD Man does Flairs on Floor 😀 

I had Kling.ai create a video of myself doing some pretty impressive street acrobatics. 

Click PLAY or watch it on YouTube

Max Whitlock – Air Flair ON Pommels?

Varna World Cup – Highlights

Click PLAY or watch it on YouTube.

Varna World Cup ’26 RESULTS

Vault

🥇 Mara Slippens, Netherlands, 13.233
🥈 Julia Weissenhofer, Liechtenstein, 13.116
🥉 Tijana Korent, Croatia, 13.100

Bars

🥇 Roni Shamay, Israel, 13.200
🥈 Shantae-Eve Amankwaah, Great Britain, 13.133
🥉 Coralie Demers, Canada, 12.800

Beam

🥇 Maria Drobniak, Poland, 12.866
🥈 Nikolett Szilagyi, Hungary, 12.700
🥉 Amy Jorgensen, Canada, 12.600

Floor

🥇 Shantae-Eve Amankwaah, Great Britain, 13.233
🥈 Grace Davies, Great Britain, 12.966
🥉 Floor Slooff, Netherlands, 12.800

Full WAG results.

Floor

🥇 Victor Tournicourt, Belgium, 13.466
🥈 Martin Miggitsch, Austria, 13.300
🥉 Ravshan Kamiljanov, Uzbekistan, 13.166

Pommel

🥇 David Ivanov, Bulgaria, 14.633
🥈 Ravshan Kamiljanov, Uzbekistan, 14.166
🥉 Ihor Dyshuk, Ukraine, 13.900

One of the BIG stories of the meet was the return of Max Whitlock, the greatest British gymnast of all time. With nothing more to prove, now age-33, Max qualified for both the Pommel and P Bar Finals, but didn’t medal. This time.

Rings

🥇 Artur Avetisyan, Armenia, 14.233
🥈 Artur Sahakyan, Germany, 13.566
🥉 Akhrorkhon Temirkhonov, Uzbekistan, 13.466

Vault

🥇 Ng Chun Chen, Malaysia, 14.183
🥈 Daniel Trifonov, Bulgaria, 14.083
🥉 Botond Molnar, Hungary, 14.050

P Bars

🥇 Altan Dogan, Türkiye, 14.166
🥈 Yoan Ivanov, Bulgaria, 13.866
🥉 Ron Pyatov, Israel, 13.866

H Bar

🥇 Timo Eder, Germany, 13.666
🥈 Daniel Trifonov, Bulgaria, 13.566
🥉 Ron Ortal, Israel, 13.566

Full MAG results.

2026 Men’s Gymnastics World Cup Series Ranking

zhoxxyy has a detailed post on how the World Cup series worked in 2026, despite the cancellation of Doha, Qatar due to Trump’s idiotic war.

It confusing.

It’s unfair in that all the competitions are close to Europe, making it very expensive for those from far away. On the other hand, Jesse Moore from Australia is 2nd on P Bars. Karl Eldrew Yulo 2nd on Floor. And we have winners from Colombia and Taipei. It’s possible if you can afford to travel to the meets.

From these lists some athletes will qualify to World Championships in October 2026. It will be some time before we know which, however.

2026 MAG World Cup Series Ranking


Men’s NCAA Gymnastics Individual winners

FX- Cooper Kim (Stanford)

PH- Brandon Dang (Illinois)

SR- Asher Cohen (Nebraska)

VT (tie)- Jun Iwai (Stanford), Tyler Flores (OU)

PB- Nathan Roman (OU)

HB- Kelton Christiansen (OU)

AA- Fred Richard (Michigan) by a country mile

Japanese Gymnastics (2): Training Protocols

Part 2 of an analysis by zhoxxyy.

Read part 1 here.

The Japanese gymnastics training system emphasizes injury prevention through extensive warm-up routines, active mobility, and specific strength development. Techniques focus on enhancing flexibility and precision, optimizing performance in key events while strategically managing strength.

Table Of Contents

Training Protocols Training Protocols Training protocols

The Warm-Up & Body Care: The “Injury Prevention” Protocol

Conditioning: “Specific Strength” vs. “Big Strength”

Apparatus Deep Dive: The Technical Secrets

Summary of Technical Specialties

Read the article online ➙ Inside Japanese Gymnastics (2): Training Protocols