Robot Backflip

Some robots have been able to do a salto for a few years now.

BUT this is the best I’ve seen, so far.

Christmas 2024. Boston Dynamics’ electric Atlas.

Click PLAY or watch it on YouTube.

training Yurchenko on LOW heights

Drills like this encourage gymnasts to contact the table with the feet as low as possible.

That results in a good “block”.

I like training most of the time on tables lower than actual competition height.

Click PLAY or watch it on Instagram.

Katie Sokolowski – trapeze Double Double layout

The 1st to catch this skill.

Rings over the decades

Click PLAY or watch it on Instagram.

training Double Layout

Click PLAY or watch it on Instagram.

overshoot Handstand drill

So simple, it works.

Click PLAY or watch it on Instagram.