Unlike previous food guides’ emphasis on food groups and recommended servings, the 2019 revision from Health Canada recommends eating “plenty of vegetables and fruits, whole grain foods and protein foods.
Coaches are wondering whether or not we want Juniors to face the pressure and intensity of a World Championships while many are in a rapid growth stage. They are more vulnerable to some injuries than are seniors.
China’s team: Guan Chenchen, Wei Xiaoyuan, Ou Yushan.
… regularly tracking growth from a young age, as well as monitoring other aspects to athletes (resting heart rate / heart rate variability, perceived fatigue, sleep, movement screening, etc), is essential for coaches or healthcare providers involved in youth sports. …