After many revisions, Al’s got them perfect now.
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Category: spotting
introducing Backwards Flyaway
Sure you could SPOT your beginners hundreds of times. 🙄
Better is to set up a soft mat hill so they can practice it on their own.
Click PLAY or watch it on YouTube.
That’s Bermuda Gymnastics Association.
We tied one end of the landing mat to the pulleys used for a spotting belt.
Underneath we braced the HILL with spotting boxes.
spotting Sole Circle on Bars
Kovacs to back hip circle?
Eythora – Jaeger
Great pic.
introducing blind change
One easy drill is to turn late … to flat back (or handspring into a pit).
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spotting Bars on blocks
Spotting blocks are even better than a channel pit for introducing new skills on Bars and Horizontal Bar. There are hundreds of different configurations.
For example, introducing forward Giant.
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Al Fong went through 5 prototypes before deciding on length, width, channel gap, and adjustable heights.
Great for the kids. And great for the coaches who will suffer fewer spotting injuries.
Tumbl Trak – Al Fong Spotting Blocks System
PE-Redskaber twisting belt
One of the BIG problems with belts is getting it to fit different sizes of athletes.
PE-Redskaber solved that by using an inflatable bladder.
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Click PLAY or watch the inflation on YouTube.
introducing Jaeger
Using a trench pit the gymnasts doesn’t need to (yet) over-rotate to prone fall. She can concentrate on height first … before rotation.
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aerial skiing with BUNGEE
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