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Even better is the Tumbl Trak Quick Flex Bar.
Click PLAY or watch one spotting method on Facebook.
Category: spotting
Cheer Base training
Giant progressions
spotting beginners on Giants
If you can get two spotters on a real Bar, this is my favourite.
- one spotter low — holding the wrist
- one spotter high — shaping the gymnast while they flip the wrists
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spotting Bhardwaj
Not easy.
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SPOTTING Sam Oldham on Vault
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Al Fong spotting block system
introducing Backwards Flyaway
Sure you could SPOT your beginners hundreds of times. 🙄
Better is to set up a soft mat hill so they can practice it on their own.
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That’s Bermuda Gymnastics Association.
We tied one end of the landing mat to the pulleys used for a spotting belt.
Underneath we braced the HILL with spotting boxes.
