Shaposh progression and spotting

Click PLAY or watch it on Instagram.

Even better is the Tumbl Trak Quick Flex Bar.

Click PLAY or watch one spotting method on Facebook.

introducing Backwards Flyaway

Sure you could SPOT your beginners hundreds of times. 🙄

Better is to set up a soft mat hill so they can practice it on their own.

Click PLAY or watch it on YouTube.

That’s Bermuda Gymnastics Association.

We tied one end of the landing mat to the pulleys used for a spotting belt.

Underneath we braced the HILL with spotting boxes.

spotting Sole Circle on Bars

Great idea.

Click PLAY or watch it on Instagram.

Kovacs to back hip circle?

Yep.

Click PLAY or watch it on Instagram.

(via Kensley)