spotting double double off Bars

Heart this on Tumblr.


spotting boxes for Bars

Al Fong perfected the science of using spotting boxes for teaching Bars. It’s a portable channel pit that can be changed around depending on the level of gymnasts and target skill.

Click PLAY or watch one example on YouTube.

Tumbl Trak is now selling Al’s system. Cost for the package is $2275.

Men’s Best Scores of 2017

Uncle Tim updated his UTRS (Uncle Tim Ranking System).

The top scoring H Bar routine is 15.0 for Xiao Ruoteng. Here’s his most recent set.

Click PLAY or watch Xiao Ruoteng on YouTube.

6.2 + 8.333 = 14.533

4 Tkachevs? That’s too many. FIG MTC has been successful in decreasing the number of ugly Rybalko skills, but the rules should encourage a variety of different releases.

Also … is coach actually going to try to slow him down if he misses one of those Tkachevs? That’s a tough spot.