Get ready to dive into the hardest skills in men’s gymnastics, the ones that can make or break a routine. From the elusive H-rated elements on Parallel Bars and Pommel Horse to the jaw-dropping J-rated feats on Floor, we uncover the history, the evolution, and the gymnasts behind these gravity-defying elements.
Hidetaka Miyachi (JPN) at the 2017 World Championships in Montréal where he submitted his eponymous skill, currently the element with the highest rate on High Bar in the MAG COP
benefits being realized in the reduction to 8 elements
FIG Executive Committee has approved placing a maximum cap of 0.5 for the dismount element group on Pommel Horse, Rings, Parallel Bars and Horizontal Bar.
triple salto elements are prohibited for Juniors
on Floor, corner transitions must be conspicuously different from one another. Otherwise a 0.3 neutral deduction is taken.
all variations of the Stag Leap with 1/1 or 1/2 turn will no longer fulfill the Jump/Leap requirement
Certainly, current Floor rules have resulted in much more artistic routines. It’s working.
hold positions with open hands may be deducted for false grip if the wrists are on top of the Rings
I noticed many more appeals at the two 2025 World Championships. MANY were for STICK BONUS.
Men’s Gymnastics competitions are fantastically competitive and exciting
Much more exciting than women’s, in comparison.
BUT very few of the general public understand much about the scores. Since we dropped the “perfect 10”, it’s not worth bothering to look at the number for most fans.