One of the cleanest routines in Liverpool qualifications.
Watch it on YouTube.
As Spencer pointed out in Liverpool, right now gymnasts are throwing themselves into spins hoping to get credit for as many as possible.
The penalty for lack of control (or “falling” out) is not big enough to detour attempts.
BEST would be for FIG WTC to cap the value of turns. We don’t need to see the sextuple. 😀
Click PLAY or watch it on YouTube.
I’ve been a guest coach in Bermuda many times over the past 8 years. It is a paradise.
Quality Gymnastics in the capital is looking for an experienced Head Coach who can develop a men’s program as well as assist with the WAG.
A four-year college degree is mandatory.

FIG WTC really should encourage these skills more.
The greatest Artistic gymnast all time was Jackie Bender.
1-arm handstand mount (Rankin) is a fantastic way to start a routine.
At 2022 Worlds we cheered Nikolett.
Ellie has been one of the best in the world for a long, long, long time.
Hundreds of thousands of photos were taken in Liverpool.
After each competition, one was named PHOTO OF THE DAY.
If you are on Facebook, you can see the collection HERE.

The sample above was host GBR learning they had qualified a full team to the Paris Olympics — after a truly weird and bad Team Final.
I didn’t get a chance in Liverpool to congratulate GBR Men’s Head Coach Paul Hall.
Congratulations Paul !
Super smart and eloquent former CAN elite and Utah star Sydney Soloski was interviewed on HOW her retirement is going.
Good and bad.
Sports Canada actually has a program called MyGamePlan.ca which offers transition resources for athletes.
I’m not sure Sydney is eligible as she’s been off the CAN National Team for years now.
6-time Olympic medalist, Max Whitlock, has decided to resume training. He felt unsettled outside the Gym. It ain’t easy to retire.
A former gymnast, circus performer, former Gymnastics coach, today Andrew runs a business consulting strength and conditioning for athletes (mostly gymnasts).
He has some radical ideas:
Read part 1 of his post on Medium:

Named after Canadian Owen Walstrom, his first release was known by the nickname “Wally Whirl“. More guys should use it.
Click PLAY or watch it on YouTube.