double twist-in, triple back

Here’s a “hard way” 😀  to do double twisting triple.

Double twist in the first salto, double tuck out.

Click PLAY or watch it on Instagram.

how acrobats put on a backpack

Click PLAY or watch it on Instagram.

Thanks IG.

HAPPY to be back at Gymnastics

Compared with many team sports, it’s easier to maintain physical distancing in an individual sport like Gymnastics.

Darcie Fellows posted an excellent video showing the benefits of kids getting back to Gymnastics after the COVID-19 lockdown.

Click PLAY or watch Santa Rosa Gymnastics on YouTube.

Thanks Mary.

Sam’s 1st week back

Samuel Mikulak is posting video each week.

Episode 1 includes his weekly training plan.

Despite the long break, his wrist are still bad.

Click PLAY or watch it on YouTube.

Chellsie training piked Arabian

Click PLAY or watch it on Twitter.

Konnor McClain – Beam 1/1

Click PLAY or watch it on Instagram.

Excellent synchro Floor Flairs

These are the best I can recall seeing by any female acrobat.  #respect

@anastasia.zyubina is an Aerobic gymnast from Russia.

Click PLAY or watch it on Instagram.

Donnell Whittenburg on Krave

Heart this on Facebook.

Krave is an Instagram based magazine – Fashion for Men of Color.

Can NCAA train safely?

Natalie Wojcik believes it can be done.

Her University has already postponed Football this Fall, hoping to play in the Spring of 2020 instead.