new book by gymnast Rachel Haines – Abused

Available April 12, 2019.

The publisher sent me a review copy.

Her story hurts to read. But the book is well done.

In Abused: Surviving Sexual Assault and a Toxic Gymnastics Culture, Rachel details her experiences as a competitive gymnast and the painful realities of being one of Nassar’s many victims.

With honesty and candidness, Rachel shares how the sport she loved that gave her so much—friendships, accomplishments, a college education—is also tangled in a dangerously toxic culture that needs to be fixed. In a world that was setting her up for a lifetime of recovery, she tells how faith, family, and an army of survivors made healing possible.

Amazon

Rachel’s story is not unique. Any gymnast will relate to her detailed accounts of training, competition and injury.

She loved Gym. Thrived in J.O. in Michigan.

In Level 9 she made Eastern Nationals. A huge accomplishment.

But two weeks before her next Eastern Nationals the Gym was sold. She and her coach needed to train so they went to Geddert’s Twistars, a 90 minute drive from her home.

That worked so she stayed at Twistars. It wasn’t long before she was sent to see Dr. Larry Nassar who volunteered at the Gym on Monday nights. The injury was a torn hamstring.

He treated it at the Gym in a small room used to store equipment. She was age-14 when Larry did the first ‘internal manipulation’.

Later she was abused at his MSU office and at his home. Over the next 6 years those internal treatments were continued regardless of the injury.

Rachael has many positive things to say about John Geddert. As well as her Beam coach, John’s wife Kathryn.

Despite increasingly serious injuries, she continued to be very successful in competition. She trusted the Gedderts. And trusted Larry Nassar, the only doctor who told her she could make a comeback after one back injury.

At her first Karolyi camp only one male was allowed in the gymnast cabins – Nassar.

When she went to visit the Minnesota Gymnastics team she was shocked at how different it was compared to Twistars.

Happy to be offered a scholarship, the Minnesota trainers were worried about Rachael’s back. She convinced them to talk to Nassar. And she continued to be treated by Nassar when she could.

Then one of her College coaches, Jim Stephenson, was charged by another gymnast with sexual harassment. He was suddenly gone but the Head Coach — his wife Meg Stephenson — stayed.

Rachael felt the Gopher team began to self-destruct. A few months later Meg quit. It was a bad season.

With two years left on her scholarship Nassar told Rachael to quit for medical reasons. She later realized he was already under investigation.

Rachael refused to quit. Decided to continue for a 3rd year competing only Beam and Vault. Miraculously Minnesota made Nationals in 2016. Another huge accomplishment for Rachael.

Rachael is an amazing competitor. Over her career, she kept finding some way to HIT despite multiple obstacles. Her story is shocking that way. I really admire her tenacity. And her honesty in writing this book.

Click PLAY or watch her on Beam on YouTube.

Four months after her final Gymnastics competition the Nassar headlines hit the media. She told her Mom that she didn’t believe the allegations, worried that her mother would feel responsible for Rachael’s own abuse. At that point, she still believed in her doctor.

In 2017 she finally had the spinal fusion that had been put off for years.

Rachael agonized over joining the other Nassar victims. Especially in telling her parents. But in January 2018 both Mom and Dad attended the hearings with her. She was Survivor 195. Her victim statement was not released in court. But she does include it in the book.

If you still can’t fathom how Nassar got away with it for so long, read this book. In context with everything else that’s happening, it makes more sense. These young women truly believed that Larry had their best interest at heart. They all trusted him.

how to land Handspring double front

It’s dangerous. It ain’t easy.

Click PLAY or watch Garrett Kasiski on Twitter.

Click PLAY or watch it again on Twitter.

Floor breaks in Montreal. Again.

Details on GymCastic 355: Montreal Floor Part 2: Revenge of the Floor.

Tweet 1.

Tweet 2. 

preventing Grip Lock on Horizontal Bar

Vinnie Silber posted some good advice on how to prevent grip lock.

___ Repost of my advice from 2018:

Most male gymnasts are well aware of the terrible injury that can occur if leather touches leather around the Bar. If there’s any chance at all that the grips have stretched that much, they must be replaced.

Are your grips ready for the pearly gates?

I like the title of that article by Ten-O Gymnastics.

Mark Van Wyk had his gymnasts toss their old grips until they got hung up on the rafters of the Gym. Grip Heaven, they called it.

related – Human Kinetics – Grip Lock: A Unique Mechanism of Injury in Gymnastics

griplock

It happens on women’s Bars too, but very rarely.

USOC pauses on revoking USAG

“We believe that USA Gymnastics’ intention in filing bankruptcy was an attempt to resolve litigation they are facing in an expedited and organised way.

“We believe that is a really important step for USA Gymnastics and don’t think disrupting that in any way by pursuing the section eight hearing at this point is helpful to that process.

“We reserve the right to go back to the hearing panel and request the process move forward. …

Via Inside the Games.

“Don’t Silence Me” music video #MeToo

“My intention with this video is to celebrate the resilience and bravery of the sexual assault survivors who have spoken out,” she said. “If the Cosby survivors had not come forward, if the Weinstein survivors had not come forward then I would not have had the opportunity to heal. That’s the power of speaking out.”

CBS

Click PLAY or watch it on Facebook.

related – Sen. Martha McSally, the first female fighter pilot to fly in combat, revealed in an emotional Senate hearing that she was raped by a superior officer in the Air Force.

new books – “What is a Girl Worth?”

A memoir by Rachael Denhollander.

The memoir will have a children’s book companion.

You can pre-order the hard cover version from Amazon.

rules for transgender athletes

A number of prominent athletes have been speaking out on this issue of late.

Marathon world record holder Paula Radcliffe:

“Absolutely, any transgender men or women should be able to access sport – it just depends which category.

“We need to protect female sport but we also need to protect transgender women and their rights.

“For all this to advance fairly to everybody, we have to accept it might take a while, work together and stop attacking the other side.”

Paula Radcliffe says tighter transgender rules are needed to avoid ‘manipulation’

Certainly more research needs be done on this important but rarely problematic issue.

The current level of testosterone allowed by the IOC will drop from 10 nanomoles per litre to five for the 2020 Olympics.

MOSTLY this issue is a talking point for right wing extremists who jump on every opportunity to attack minorities. The rhetoric is similar to their attacks on transgender people using public bathrooms.

related – Transgender Minnesotan powerlifter JayCee Cooper was barred from competing at a state championship due to the International Olympics Committee’s ( IOC ) guidelines.