Alicia for the Athlete Assistance Fund

… At first, she wasn’t sure what she could do to help the survivors, but when she heard about the creation of the Athlete Assistance Fund (AAF) in early 2018, she felt like it could be the perfect spot for her.

“I wanted to be somebody that could help make a change,” Sacramone Quinn said by phone last week. “The Athlete Assistance Fund seemed like a great partnership where I could help these athletes …”

The not-for-profit organization aims to provide financial assistance and guidance for any gymnast who was sexually abused in the sport and would like to seek counseling. …

Alicia Sacramone Quinn works to help Nassar survivors through the Athlete Assistance Fund

related – Indy Star:

The Athlete Assistance Fund was set up to help gymnasts who were sexually abused receive free, confidential counseling. But it faces many challenges gaining the trust of a skeptical public and abuse survivors.

reducing Gymnastics leg injury

Dave Tilley:

Issues like stress fractures, ankle sprains, growth plate inflammation, ACL or meniscus tears, Achilles injuries, and overuse cartilage break down are seen throughout all levels of gymnastics. These injuries all have a common overlap in being β€œimpact” based….

Click PLAY or watch it on YouTube.

On the upside, all that impact results in gymnasts having very dense bones.

On the downside, every coach needs to constantly assess the training plan to minimize the risk of traumatic and chronic injuries.

Dave has some advice.

1. Temporarily Reduce Workloads and Impact Volume

2. Diagnose and Get Medical Care Quickly

3. Be Patient

4. Manage Soft Tissue Daily (Manual Therapy and Stretching)

5. Use Ice Baths and Compression Nightly

6. Land Properly

7. Slowly Rebuild Knee and Ankle Joint Strength Following Injury

8. Slowly Rebuild Impact Volume Following Rehab

9. Correct Technical Issues (Steep Take off and Landing Short)

The other more obvious piece, although it’s shockingly not addressed, is that gymnasts simply need to stop landing short and destroying their ankles all the time. Mistakes obviously happen here and there, but the reality is that far too many gymnasts are being allowed to land very short on a daily basis. …

10. Build Leg Strength with Physical Preparation Programs

11. Track Growth

Click through for details and videos:

11 CRUCIAL WAYS TO COMBAT IMPACT KNEE AND ANKLE INJURIES IN GYMNASTICS

Gymnast with type 1 Diabetes

Paris Phillips of the North Carolina State University Wolfpack was diagnosed with juvenile Diabetes after her first semester at college.

Paris posted an excellent article on how she’s dealt with that medical challenge while staying in the sport. In fact, she was only off training for one month total.

Over the past few years Paris has been talking to younger gymnasts and people in sport who have been diagnosed.

Click through for the full story.

Personal #statement

(via Luba)

Chris Remkes, Clay Stephens ACL injuries

What a terrible week for Australia.

… US-based athlete Clay Stephens (Illinois) ruptured his ACL earlier in the week followed by Commonwealth Games Gold medalist Chris Remkes suffering the same fate overnight at the Artistic World Cup round in Doha.

Having already competed in the recent World Cup events in both Melbourne and Baku, the in-form Remkes had made the finals of both the Floor and Vault in Doha.

Sadly, things went horribly wrong early in his Floor routine with Remkes landing awkwardly on an early pass. injuring his left knee.

Medical scans conducted in Doha confirmed the suspected ACL and meniscus injury, ending his World Cup season and his competing year. …

Gymnastics Australia

Chris was injured landing his new triple twisting double layout. The skill was quite well done. The landing not obviously dangerous. ☹️

why we love Katelyn Ohashi

Gutsy move for the gymnast ranked #1 on Floor. A new routine.

She’s dropped Michael Jackson music and choreography.

espnW: Did the outcry towards Michael Jackson after the release of “Leaving Neverland” factor into your decision?

Ohashi: Honestly, in the back of my mind it did, because of the platform that I have. The goal of my routine is pure joy, and after the documentary, not everyone was feeling that way, and you can never discredit someone’s feelings. So yes, it was in the back of my mind because my main goal is to find as much joy as possible in this routine. …

espnW: I know you added Beyonce in here as well — was it intentional to feature all female artists?

Ohashi: It was indeed deliberate. …

espnW: What do you hope fans take away, or remember, from this routine? And from your amazing collegiate career?

Ohashi: I hope they can remember how I speak openly about a lot of the issues that are close to my heart. I think I have a passionate heart about women’s empowerment, and I am very compassionate towards people who have spoken out. And I hope that by changing my routine, I can be remembered for being more than a gymnast. It’s about understanding issues and having a bigger platform than just the sport.

espnW.com – How UCLA’s Katelyn Ohashi’s spectacular routine came to be

Click PLAY or watch it on Twitter.

new book by gymnast Rachel Haines – Abused

Available April 12, 2019.

The publisher sent me a review copy.

Her story hurts to read. But the book is well done.

In Abused: Surviving Sexual Assault and a Toxic Gymnastics Culture, Rachel details her experiences as a competitive gymnast and the painful realities of being one of Nassar’s many victims.

With honesty and candidness, Rachel shares how the sport she loved that gave her so muchβ€”friendships, accomplishments, a college educationβ€”is also tangled in a dangerously toxic culture that needs to be fixed. In a world that was setting her up for a lifetime of recovery, she tells how faith, family, and an army of survivors made healing possible.

Amazon

Rachel’s story is not unique. Any gymnast will relate to her detailed accounts of training, competition and injury.

She loved Gym. Thrived in J.O. in Michigan.

In Level 9 she made Eastern Nationals. A huge accomplishment.

But two weeks before her next Eastern Nationals the Gym was sold. She and her coach needed to train so they went to Geddert’s Twistars, a 90 minute drive from her home.

That worked so she stayed at Twistars. It wasn’t long before she was sent to see Dr. Larry Nassar who volunteered at the Gym on Monday nights. The injury was a torn hamstring.

He treated it at the Gym in a small room used to store equipment. She was age-14 when Larry did the first ‘internal manipulation’.

Later she was abused at his MSU office and at his home. Over the next 6 years those internal treatments were continued regardless of the injury.

Rachael has many positive things to say about John Geddert. As well as her Beam coach, John’s wife Kathryn.

Despite increasingly serious injuries, she continued to be very successful in competition. She trusted the Gedderts. And trusted Larry Nassar, the only doctor who told her she could make a comeback after one back injury.

At her first Karolyi camp only one male was allowed in the gymnast cabins – Nassar.

When she went to visit the Minnesota Gymnastics team she was shocked at how different it was compared to Twistars.

Happy to be offered a scholarship, the Minnesota trainers were worried about Rachael’s back. She convinced them to talk to Nassar. And she continued to be treated by Nassar when she could.

Then one of her College coaches, Jim Stephenson, was charged by another gymnast with sexual harassment. He was suddenly gone but the Head Coach β€” his wife Meg Stephenson β€”Β stayed.

Rachael felt the Gopher team began to self-destruct. A few months later Meg quit. It was a bad season.

With two years left on her scholarship Nassar told Rachael to quit for medical reasons. She later realized he was already under investigation.

Rachael refused to quit. Decided to continue for a 3rd year competing only Beam and Vault. Miraculously Minnesota made Nationals in 2016. Another huge accomplishment for Rachael.

Rachael is an amazing competitor. Over her career, she kept finding some way to HIT despite multiple obstacles. Her story is shocking that way. I really admire her tenacity. And her honesty in writing this book.

Click PLAY or watch her on Beam on YouTube.

Four months after her final Gymnastics competition the Nassar headlines hit the media. She told her Mom that she didn’t believe the allegations, worried that her mother would feel responsible for Rachael’s own abuse. At that point, she still believed in her doctor.

In 2017 she finally had the spinal fusion that had been put off for years.

Rachael agonized over joining the other Nassar victims. Especially in telling her parents. But in January 2018 both Mom and Dad attended the hearings with her. She was Survivor 195. Her victim statement was not released in court. But she does include it in the book.

If you still can’t fathom how Nassar got away with it for so long, read this book. In context with everything else that’s happening, it makes more sense. These young women truly believed that Larry had their best interest at heart. They all trusted him.

how to land Handspring double front

It’s dangerous. It ain’t easy.

Click PLAY or watch Garrett Kasiski on Twitter.

Click PLAY or watch it again on Twitter.

Floor breaks in Montreal. Again.

Details on GymCastic 355: Montreal Floor Part 2: Revenge of the Floor.

Tweet 1.

Tweet 2.Β 

preventing Grip Lock on Horizontal Bar

Vinnie Silber posted some good advice on how to prevent grip lock.

___ Repost of my advice from 2018:

Most male gymnasts are well aware of the terrible injury that can occur if leather touches leather around the Bar. If there’s any chance at all that the grips have stretched that much, they must be replaced.

Are your grips ready for the pearly gates?

I like the title of that article by Ten-O Gymnastics.

Mark Van Wyk had his gymnasts toss their old grips until they got hung up on the rafters of the Gym. Grip Heaven, they called it.

related – Human Kinetics – Grip Lock: A Unique Mechanism of Injury in Gymnastics

griplock

It happens on women’s Bars too, but very rarely.

USOC pauses on revoking USAG

“We believe that USA Gymnastics’ intention in filing bankruptcy was an attempt to resolve litigation they are facing in an expedited and organised way.

“We believe that is a really important step for USA Gymnastics and don’t think disrupting that in any way by pursuing the section eight hearing at this point is helpful to that process.

“We reserve the right to go back to the hearing panel and request the process move forward. …

Via Inside the Games.