Category: physical preparation

ankle proprioception training

Kathryn Boren, corps de ballet dancer with American Ballet Theatre. Previously with Staatsballett Berlin and Boston Ballet.

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Baseball splits

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Сергей Калашников – 16 one arm chin-ups

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(via UgisRozenbahs)

Olivia Vivian – Warped Wall pullover

Olivia is AWESOME. One of the great Gymnastics personalities all time.

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one arm chin-up

Coach Adam Dovick from Phoenix Gymnastics, Vancouver trained 4 months to achieve his first 1-arm chin-ups.

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hip flexion training

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the science of flexibility

One scientist says tendons and ligaments can get longer.

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(via Gymnast Crossing)

How To Pick Up Women At The Gym

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(via Gymnastics World)