Coach Autumn Grable.
Click PLAY or watch a JPAC program on YouTube.
Endurance is the start. Good for trunk flexion shaping. Keeping the body rigid.
Later you need add strength training (10 Repetition Maximum or less), of course.
Category: physical preparation
general leg strengthening
From beginner to advanced. Watching the entire 11min video will give you some good new ideas for your kids.
Click PLAY or watch it on YouTube.
via Gymnastics Coaches Skills & Drills on Facebook.
get RIPPED in 15 minutes or less
Sure you could train “10,000 hours” and get as muscular as a gymnast.
… Or you could follow JP’s plan. 😀
Click PLAY or watch it on YouTube.
Sam interviews Brandon Wynn
The former Worlds Rings medalist — and cover boy — Brandon Wynn is Sam Pezek’s first male guest.
Brandon is now in the fitness world. He wants to make an impact in that field. With passion.
He recommends we should all have some things in our life that are non-negotiable. Including our personal fitness regime.
Brandon gets very specific on best practice for artistic strength training. Do your specific strength at the beginning of training. General strength and exhaustion training at the end.
The goal is for the competition routine to feel exactly the same as in training. Brandon is a smart guy. He recognizes now some of the mistakes he made in his own career. He would have competed at a lower weight, for example.
evaluating flexibility in MAG
Click PLAY or watch it on Instagram.
beginner Press Handstand progressions
Click PLAY or watch it on YouTube.
how SPORT has evolved
A 2014 TED Talk with David Epstein looks at the evolution of athlete body type over the decades. Gymnastics is included.
Click PLAY or watch it on YouTube.
Keep TIGHT!
couples fitness challenge
Click PLAY or watch it on YouTube.
Leeds Gymnastics – Physical Prep
Click PLAY or watch a sample on Facebook.
Gymnastics Coaching.com 