One of Outside’s World’s Best Adventure Photo Contest winners.
Category: physical preparation
push-ups to finger tips
conditioning using the Pommel Horse
Click PLAY or watch it on Facebook.
physical preparation for turns
Click PLAY or watch it on YouTube.
trunk flexion strengthening
Click PLAY or watch MLT on Facebook.
active flexibility for stride split
Click PLAY or watch it on YouTube.
Bar shaping conditioning
The entire group can work through many important shapes and actions.
Click PLAY or watch it on YouTube.
P.S. Where can I buy that apparatus?
physical prep for flexion / extension
Coaches spend too much time shouting at kids about ‘shape‘ on tap swing, not enough time doing physical prep.
Click PLAY or watch it on YouTube.
related – In Canada we use the term ‘curvilineal flexion / extension‘ to simplify those actions which move the entire body in and out of these shapes.
slide through splits
Click PLAY or watch it on YouTube.
the importance of sprinting
Read Nick Ruddock’s post on Facebook.
Gymnastics Coaching.com 