Lieke Wevers – recharge and recover

Lieke Wevers is taking some time off in order to recharge and recover. She talked to Lisa Deen for The Force is Grace blog about her break and her plans for a comeback. …

… My body was empty. I could no longer do those things that were necessary to do what I wanted, which was extremely frustrating …

Q: Why did you choose to go to Tenerife?

… On Tenerife, I am working on my recovery, without have any obligations or things on my agenda. I am completely focusing on myself and my health. After three weeks on the island, I am already noticing a difference. I slept a lot, around 10 hours each night for these first weeks. …

… I am starting to build up my physical training. I go running on the beach or running track, or I am swimming. In the gym, I do my strength exercises …

My goal is to again become the strong Lieke, the best version of myself. Of course, you always need some future goals to motivate you, for me that is Tokyo 2020. …

gymnovosti

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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