Category: physical preparation

Nastia still has a better AWO than you

Click PLAY or watch it on Twitter. 😀

MOMs competing at Worlds

Respect.

Chusovitina inspires new era of ‘gym mums’ to shine in Doha

Of course there are many DADs competing Worlds as well.

https://www.tumblr.com/twoflips-threetwists/179767416137/david-and-baby-alyssia-too-cute

Simone has a kidney stone

Still expects to compete.

Lieke Wevers – recharge and recover

Lieke Wevers is taking some time off in order to recharge and recover. She talked to Lisa Deen for The Force is Grace blog about her break and her plans for a comeback. …

… My body was empty. I could no longer do those things that were necessary to do what I wanted, which was extremely frustrating …

Q: Why did you choose to go to Tenerife?

… On Tenerife, I am working on my recovery, without have any obligations or things on my agenda. I am completely focusing on myself and my health. After three weeks on the island, I am already noticing a difference. I slept a lot, around 10 hours each night for these first weeks. …

… I am starting to build up my physical training. I go running on the beach or running track, or I am swimming. In the gym, I do my strength exercises …

My goal is to again become the strong Lieke, the best version of myself. Of course, you always need some future goals to motivate you, for me that is Tokyo 2020. …

gymnovosti

general core body conditioning

One of my favourite exercises for MAG & WAG. I’ve have it in my personal fitness program.

Click PLAY or watch it on YouTube.

Go to feet … then elevate the feet to increase resistance.