physical prep for flexion / extension

Coaches spend too much time shouting at kids about ‘shape‘ on tap swing, not enough time doing physical prep.

Click PLAY or watch it on YouTube.

related – In Canada we use the term ‘curvilineal flexion / extension‘ to simplify those actions which move the entire body in and out of these shapes.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “physical prep for flexion / extension”

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