In this episode Sam talks to Nicole Jontony, former collegiate gymnast, who is currently a sports dietitian at Ohio State University.
Category: physical preparation
foot stretch training
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ankle proprioception training
Kathryn Boren, corps de ballet dancer with American Ballet Theatre. Previously with Staatsballett Berlin and Boston Ballet.
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what kids learn from sports
via Airborne Trampoline & Tumbling Club Okotoks
Baseball splits
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Сергей Калашников – 16 one arm chin-ups
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(via UgisRozenbahs)
Olivia Vivian – Warped Wall pullover
Olivia is AWESOME. One of the great Gymnastics personalities all time.
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one arm chin-up
Coach Adam Dovick from Phoenix Gymnastics, Vancouver trained 4 months to achieve his first 1-arm chin-ups.
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hip flexion training
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the science of flexibility
One scientist says tendons and ligaments can get longer.
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(via Gymnast Crossing)
Gymnastics Coaching.com 