One scientist says tendons and ligaments can get longer.
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(via Gymnast Crossing)
Category: physical preparation
How To Pick Up Women At The Gym
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(via Gymnastics World)
Stacey Ervin got this …
And who’s that girlfriend?
playground fitness – Andrea Larosa
evaluating Flexibility
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extreme skipping
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(via CSG)
training Manna
Doing some physical preparation for Manna will be beneficial for gymnasts. Triceps strength.
Not every body type will be able to hold the position, nor even high V-sit. But all gymnasts should be able to swing to momentary Manna on P Bars. It’s included in the American J.O. boys program as well as in FIG Age Group.
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conditioning shoulders for Men’s Gymnastics
… shoulders must be stable, mobile and strong to be able to handle the load …
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Click PLAY or watch it on Instagram.
Click PLAY or watch it on Instagram.
William Broman – conditioning
William is a gymnast from Sweden.
You’ll get some great ideas from his regime.
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eccentric strength training
An eccentric contraction is the motion of an active muscle while it is lengthening under load. …
An eccentric contraction is one of the three distinct phases in the movement of muscles and tendons, the other two are an isometric contraction (no movement), and a concentric contraction (contracting). …
Click PLAY or watch an example on YouTube.
That first drill is ideal for those cannot yet do chin-ups on their own.
Dave Tilley posted more on why he likes eccentric strength training.
Gymnastics Coaching.com 