Category: physical preparation

Сергей Калашников – 16 one arm chin-ups

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(via UgisRozenbahs)

Olivia Vivian – Warped Wall pullover

Olivia is AWESOME. One of the great Gymnastics personalities all time.

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one arm chin-up

Coach Adam Dovick from Phoenix Gymnastics, Vancouver trained 4 months to achieve his first 1-arm chin-ups.

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hip flexion training

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the science of flexibility

One scientist says tendons and ligaments can get longer.

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(via Gymnast Crossing)

How To Pick Up Women At The Gym

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(via Gymnastics World)

Stacey Ervin got this …

Do you?

And who’s that girlfriend?

playground fitness – Andrea Larosa

Andrea is a Street Workout Calisthenics Athlete from Italy.

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evaluating Flexibility

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