muscular endurance for core

Coach Autumn Grable.

Click PLAY or watch a JPAC program on YouTube.

Endurance is the start. Good for trunk flexion shaping. Keeping the body rigid.

Later you need add strength training (10 Repetition Maximum or less), of course.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.