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Bar shaping conditioning

The entire group can work through many important shapes and actions.

Click PLAY or watch it on YouTube.

P.S. Where can I buy that apparatus?

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Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

Posted on September 20, 2018September 17, 2018Author Rick McCategories bars, Gymnastics, physical preparation

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