New Zealand’s Alethea Boon at Commonwealths

Alethea Boon competed as a gymnast in Commonwealths 1998 and 2002.

Later joined CrossFit.

Now 34-years-old, she’s competing Women’s 58kg Weightlifting this year.

When opportunity knocks… put yourself out there and just try! You never know what might come of it. 20years ago, 16years ago and again tomorrow I will be slipping into yet another lycra suit to represent my country, my family, my support crew, my team with pride and compete at Commonwealth Games once again! 🏋 . Represented NZ in Gymnastics – CrossFit – Weightlifting. Proud as punch! ❤ . Thank you to all who have helped me along the way from the 14 year old girl in KL to where I am today. You all helped make the impossible possible. And for that I am forever thankful. . . @olympicweightliftingnz @nzolympics @gymnasticsnz @crossfitgames . #earnthefern #kiwiproud #nzteam #no3 #noregrets #allheart #opportunities #madepossible #gymnastics #CrossFit #weightlifting

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Nile Wilson’s Body Bible

Nile Wilson is not competing Europeans. He’s still recovering from a fluke P Bar injury.

Instead he’s promoting a program for athletes who want to get Gymnastics ripped.

The way I see it this is the ultimate online programme for Gymnasts, Crossfitters, people training Calisthenics, Fitness enthusiasts. ..

One time cost £29.99.

Click PLAY or watch a preview on YouTube.

extremely strong women

Click PLAY or watch it on YouTube.

1 – Alex Puccio @alex_puccio89 Professional Rock Climber, World Cup Winner, 10 Time National Champion
2 – Lind Slaaay @lind.slaaay Calisthenics, Gymnastics, Acro, Yoga, Lifting, Climbing
3 – Fanny Josefine Ahlfors @fanny_josefine Workout, Ninja, Climbing
4 – a_silvermtzion @a_silvermtzion Calisthenics, Powerlifting, Yoga
5 – Marisa Inda @marisainda American record holder, Powerlifting, Calisthenics
6 – Gina Marie @ginascarangella Gymnastics / Calisthenics
7 – Demi Bagby @demibagby Crossfit, Calisthenics, Yoga, Gymnastics
8 – Madeleine Leander @maddelisk_workout Swedish Street Workout champion 2015,16
9 – Melanie Driessen @melanie.driessen Street Workout World Champion 2016
10 – Katrín Tanja Davíðsdóttir @katrintanja 2015 & 2016 Crossfit Fittest Woman on Earth

amputee acrobat Kate Foster

Kate, a former current gymnast and CrossFitter, was told by doctors that she probably would’ve died from the disease if she hadn’t been in such good physical shape. It was only a year before she returned to the CrossFit gym …

Kate Foster | I’ll Show You

Click PLAY or watch the video on TODAY.

… What’s your problem, again?