punch front step-out

This skill worries me. It’s easy to hyperextend the knee of the first foot on landing.

Click PLAY or watch it on YouTube.

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Mee Sports apparel

Welcome Mee Sports, a Canadian company that has supplied me and my teams with uniforms many times over the years.

Mee has come on as an advertiser. We appreciate their support of Gymnastics Coaching.

For 30 years MEE Sports has been creating custom Team wear for Gymnastics clubs in Canada and the United States. Look good and feel great in our custom made gymnastics jackets, tracksuits, warm ups, tanktops, sports bras, capris and leggings.

With our sublimation technology we can incorporate any color, pattern design or logo into your one of a kind team sportswear product. That means that with MEE Sports anything is possible when it comes to design. Work with our talented design team to create an awesome unique jacket, tracksuit or team wear piece for your Gymnastics Club.

Check it out at — MeeSports.com

Cheerleading granted provisional recognition as Olympic sport

“Cheerleading is a sport with growing popularity. It has a strong youth focus and we noted that,” said IOC sports director Kit McConnell.

The international cheer union (ICU) has more than 100 national federations and nearly 4.5 million registered athletes. …

BBC – Cheerleading and Muay Thai granted provisional recognition as Olympic sports

Most likely Cheer will be a demonstration sport at 2020 Tokyo.