SAFEST is to grasp the shins.
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Specific to Artistic gymnastics. More posts are included in the TUMBLING category.
I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.
They are not for beginners.
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Click PLAY or watch it on YouTube.
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Our defending Olympic champion Hashimoto Daiki won the All Japan competition:
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If you do 1/4 twist while still in contact with the ground, should you get credit for the intended skill?
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I know FIG MTC is looking at that technique.
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