Painter Thenjiwe Niki Nkosi had an exhibition in Johannesburg RSA called ‘Gymnasium‘.
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Gymnastics art
Category: bars
double layout Bars dismount
An article by College Gym News – Katie Norris.
Breaking Down the Double Layout Bars Dismount
Aesthetically, I’ve always liked best straight or even slightly hollow.
Click PLAY or watch Courtney McCool on YouTube.
As a coach, however, I’d recommend slightly arched for as much of the skill as possible. It’s easier to pilot the landing for a STICK.
Click PLAY or watch Bridget Sloan on YouTube.
related –
training Bars outdoors
Click PLAY or watch it on YouTube.
Precomp Bars shapes & conditioning
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summer training
With Justin Laury.
Click PLAY or watch it on Facebook.
MyKayla Skinner – Bars triple double
No giants.
Click PLAY or watch it on Twitter.
some NAMED Bars releases
Click PLAY or watch it on YouTube.
Sunisa Lee back in the Gym
Click PLAY or watch it on Twitter.
Click PLAY or watch it on Twitter. Oops.
talking Bars …
Steve Arkell, Colden Raisher, Cale Robinson, and Cassandra Rice share their ideas with moderator John Min.
Free Hip or Clear Hip?
Strap Bars with PVC pipe or just gloves?
Straight body or straddle cast?
Click PLAY or watch it on YouTube. (1hr 11min)
