Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
Click PLAY or watch it on YouTube.
Category: bars
Shaposh progressions
repost from March 2016
A variety of Shaposh & Tkachev drills I taped at Buckeye and Illinois Gymnastics Institute summer 2015. The Tumbl Trak Quick Flex Bar-in-a-Bag was well used at both Gyms
Click PLAY or watch it on YouTube.
introducing forward giants
Most elite women’s coaches want forward giants with a “hecht beat“. The ascending swing arched.
But for beginners much easier is a traditional men’s giant with the trunk in flexion. Or even piked straddled.
Click PLAY or watch a new giant on YouTube.
using Gainer to teach 1/1-out
Renáta Kiss – Flyaway triple twist
chin-up levers
planche drill
Click PLAY or watch it on YouTube.
Pirouette Trainer mat
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
Click PLAY or watch it on YouTube.
Tkachev on the Quick Flex Bar
Shaposh and Tkachev are two of the best uses for the soft trampoline rail.
Click PLAY or watch it on YouTube.
It’s adjustable for any width of tumbling trampoline.
details – Quick Flex Bar
Taylor Lindsay-Noel has a TEA company
Recall that Taylor was paralyzed in a tragic and avoidable injury on a Bars dismount training with coach Brian McVey.
Need some gourmet tea?
Click PLAY or see her on Twitter.
https://twitter.com/cupofteshop/status/1280562124415217670
via Fans of Canadian Gymnastics
