Click PLAY or watch Whitney Bjerken’s progression on YouTube.
Category: bars
pirouette progressions
introducing backwards Giants
Though I use a number of important progressions for this skill, this is my favourite.
The gymnast can jump as high as they like. The goal is the front support position, not handstand. There is every incentive to shorten the body on the upswing.
A spotter is needed as they do sometimes swing too high to reach front support on their own.
This video is from Bermuda Gymnastics Association a couple of years ago. The gymnast is now Level 7 competing Giants very comfortably.
Click PLAY or watch it on YouTube.
Alizée Letrange – Bars Barani out piked
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Bars – deductions for handstand turns
Aliya Mustafina interview
Aliya is still training.
Mustafina said she hopes to compete at the Russian Cup in June and prepare for the Tokyo Olympics. Now she might have even more time in store if the Olympics are postponed due to the pandemic.
She also hopes to have more elements named after her, one of her big dreams is to compete a Shaposhnikova transition with a one and a half turn. …
gymnovosti – MUSTAFINA: WHEN I COULD RETIRE ON A HIGH NOTE, I DIDN’T DO IT
I was in the media section when Aliya tore her ACL on Vault in the AA final at Tokyo Worlds.
Nope. It was at 2011 Europeans in Berlin. My mistake.
At the time I felt she didn’t need the Amanar that day. But in this interview she explains that she didn’t feel Amanar was either difficult nor dangerous. It was just another skill.

Jaeger to mixed – Cécile Canqueteau-Landi
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Fan Yilin’s Baku Bars
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Kiley Rorich – Nastia Cup Bars
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Lorette Charpy’s Bars problem at American Cup
I’m still not sure what happened.
Lorette was allowed to repeat the routine for an 8.0 E-score.
Click PLAY or watch it on Twitter.
Click PLAY or watch it on YouTube.
