Julianne was fantastic. She and Tracee Talavera were our favourite American gymnasts, back in that era.
What the boys liked best was Julianne’s mixed grip Jam Cast mount on Bars.
Click PLAY or watch it on YouTube.
Category: bars
forward hip circle progressions
No spotting required with these.
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rare Gymnastics combinations
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Riley’s Bars dismount
Excellent speed.
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introducing pirouettes
Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
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Shaposh progressions
repost from March 2016
A variety of Shaposh & Tkachev drills I taped at Buckeye and Illinois Gymnastics Institute summer 2015. The Tumbl Trak Quick Flex Bar-in-a-Bag was well used at both Gyms
Click PLAY or watch it on YouTube.
introducing forward giants
Most elite women’s coaches want forward giants with a “hecht beat“. The ascending swing arched.
But for beginners much easier is a traditional men’s giant with the trunk in flexion. Or even piked straddled.
Click PLAY or watch a new giant on YouTube.
Gymnastics Coaching.com 