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A close-up look at what happens to the bar when @CMemmel does a release. !!! pic.twitter.com/sqIgkgmMgt
— Stacey Nash (@nashattack) September 3, 2020
weird bounces of the Bar
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Category: bars
Layout Jaeger, Beam Arabian & 1/1
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JaFree Scott – Bars release series
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Rebeca Andrade – pike Tkachev to Tkachev
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(via Lauren)
active flexibility straddle press handstand
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Cirque’s Amaluna Bars act
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using a spotting belt for Pak
hecht from high to STAND on low Bar
Yep. Nancy Goldsmith 1981.
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via Just like fine wine…Adult Gymnastics Group.
Flip Smart Matting System
With new additions to the system, use the Carolina Gym Supply Flip Smart Matting System for any number of tumbling and somersaulting, drills, bar drills (fly aways and giants), and even vault timer drills!
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The one I need most is the Flyaway setup.
Flyaway double back progressions
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Flyaway double tuck dismount is my least favourite dismount. It has the highest risk of the gymnast pulling in and hitting the Bar. Ideally this gymnast will quickly progress to Double Pike. Much safer.
Gymnastics Coaching.com 