Ideally feet should still be lower than the table when the hands contact.
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Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
World Leaders try VAULT 😀
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Giant upswing shape
At a recent competition I noted that 80% or more of gymnasts still cross the vertical handstand line of giants with their hips, not feet.
That’s an error.
80% or more of gymnasts need to do more drills like this.
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World Leaders try RHYTHMIC 😀
working Handspring FORM
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training Cassina
cool Beam skills we’ve LOST
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speaking to your gymnast AFTER a competition
coach in Singapore
UWCSEA East is looking to expand our gymnastics programme.
We are seeking a passionate and experienced Men’s or Women’s Artistic Gymnastics Coach to join our team.
This role involves coaching students across both our recreational and competitive programs …
most difficult vaults 2025-28 Code
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Gymnastics Coaching.com 