Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Kaylia Nemour Beam – African Championships 2026

Kalia is the reigning silver medalist on Beam from Worlds 2025.

More and more people are predicting her the AA World Champion 2026 if she hits both Beam & Bars in the all-around final.

Click PLAY or watch it on YouTube.

Algeria full TEAM to Worlds 2026

Algeria won African Championships 2026 over South Africa & Egypt, qualifying a full team to Worlds 2026.  

Congratulations.  It’s great to see women from a Muslim nation competing at the highest level in our sport. 

Djenna Laroui, like Kaylia Nemour, decided to switch nationalities from France and represent Algeria in international competition.

Click PLAY or watch her Bars on YouTube.

weirdest P Bar sticky stuff?

Nebraska uses Mountain Dew.

Personally, I like white sugar super saturated by being boiled in water in a microwave. It’s the least messy I’ve seen.

I recall some in China using salt water.

HIGHEST Scoring Routines NCAA Nationals ’26

All routines scoring 9.95 or above on each event (VT, UB, BB, & FX) at the 2026 NCAA National Championships.

Click PLAY or watch it on YouTube.

Flipped: HBCU FISK Gymnastics Documentary

With the program’s sudden shutdown in May 2026, Flipped becomes a bittersweet, unfiltered look at resilience, heartbreak, and the cost of breaking barriers—honoring the women who dared to flip the narrative forever.

Click PLAY or watch it on YouTube.