synchro Horizontal Bar

Tyson Bull and Mitch Morgans (AUS)

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learning to fall safely

Pull the hands into the stomach.

Never reach back.

Some of the top Gyms assign an occassional Falling and Landing warm-up.

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Thanks John.

Fastfluff™ inflatable Vault mat

No mats to move, no time wasted.

Inflate to Drill, Deflate to Skill.

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Trampoline backward 1/1 twist

For Artistic, I prefer introducing the skill as a late TILT twist.

It’s easy (later as needed) to initiate the twist as early as seen in this progression series.

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